how to
How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
The ability to remain silent in a noisy world
Today's world seems full of noise—people talking, cars moving, screens buzzing, thoughts swirling. Everywhere there's a rush, competition, comparison, and the pressure of expectations. But amidst all this, there's a skill that few people learn: the skill of remaining silent. This skill isn't simple; it comes from within—from understanding, calmness, and patience.
By Sohail Ahmad2 months ago in Psyche
How To Relieve Chest Tightness From Anxiety?
One of the most uncomfortable symptoms of anxiety is chest tightness, or anxiety chest pain. When anxiety strikes, it might feel like your chest is suddenly very heavy, as if something is sitting on it. Sometimes, if it lasts a long time or keeps recurring, it can make you worry about your heart.
By Ankita Dey2 months ago in Psyche
How to Rebuild Yourself When You Don’t Even Know Who You Are Anymore
There was a time when I didn’t recognize myself anymore. I’d wake up every morning feeling like a stranger in my own life — going through the same routines, talking to the same people, but feeling completely disconnected inside. I couldn’t even remember what used to make me happy. My confidence, my goals, my sense of purpose… it all felt like it had quietly slipped away.
By Dadullah Danish2 months ago in Psyche
You Are Better Than You Think
Whether you are patient or not, and irrespective as to how well you handle criticism from others, whether constructive or otherwise; in the line of acceptance or defensiveness when it comes to the latter; deep down, many of us are our own harsh critics. Looking in the mirror is a simple cure to no longer being hard on yourself, yet it (the harmless mirror) is so confronting for many people. Off hand, motivational and healing author (the late Louise Hay) mentions that many people find it difficult to look at themselves in the mirror with compassion and love for a few seconds; yet the wobbliest among us can balance on one leg for longer than that. Many people want to smash that harmless mirror, or throw it away. They do not like what they see.
By Justine Crowley2 months ago in Psyche
The Loud Minority and the Manufactured Narrative
When President Trump appeared at the Washington Commanders versus Detroit Lions game, the media wasted no time turning it into a national spectacle. Headlines shouted that America had booed its own president, declaring it proof that the country was ashamed of its leader. Clips of jeering crowds were shared endlessly, accompanied by commentary claiming that even America’s favorite sport had rejected him.
By Peter Thwing - Host of the FST Podcast2 months ago in Psyche
How can aromatherapy help you get better sleep
How can aromatherapy help you get better sleep With the trend of going back to the natural and to the basics, aromatherapy is becoming a popular alternative in the world of total wellness and health. In fact, more and more people are using it to get better sleep which they think is the best way to regain one's strength so he or she can do all the things that needs to be done.
By KASHIF karim2 months ago in Psyche
A Small But Insanely Important Aspect Of Identity That Most People Get Wrong. Top Story - November 2025.
Who Are You? This is perhaps one of the most important, yet completely misunderstood, questions of all time. The goal of the question is to understand our identity...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 months ago in Psyche
The Narcissist’s Double Mask: Righteousness and Wickedness as One Lie
To live inside a narcissist’s world is to dwell in a hall of mirrors. Every reflection bends. Every truth you speak becomes a weapon turned back toward you. Their most masterful illusion isn’t simple cruelty or charm — it’s the way they merge righteousness and wickedness into one seamless lie.
By THE HONED CRONE2 months ago in Psyche
