anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Mashallah: a Canadian in Kuwait
When I was 23, I moved from Canada to Kuwait for work in an English speaking private school. A little backstory about me, I have ADHD. It can make people who have it develop emotionally slower than their peers. Almost can make them blurt things out without thinking and interrupt. That’s not an excuse, it’s an explanation.
By Thea Young 3 years ago in Psyche
The science of mindfulness
Introduction to Mindfulness Mindfulness has been around for thousands of years and is rooted in Buddhist meditation practices. It involves bringing your attention to the present moment and being fully engaged in what you are doing without judgment. Mindfulness can be practiced in many different ways, including meditation, yoga, or simply paying attention to your breath as you go about your day.
By Isah Salmat Gana3 years ago in Psyche
One Media Outlet in Multiple African Nations is Printing Harmful & Misleading News
Thursday, 25 April 2023 I've written several news pieces with the help of research that is always included within the story. However after reading news in 30 African countries I couldn't help but notice one media giant writes in several countries.
By IwriteMywrongs3 years ago in Psyche
Reparenting in Therapy: Can It Be Helpful for You?
Reparenting is a term used in therapy to describe the process of providing nurturing and supportive experiences to a person who may have experienced emotional neglect or abuse during their childhood. The goal of reparenting is to help individuals develop a sense of self-worth, emotional regulation, and healthier relationships. In recent years, self-reparenting has become a popular technique used in therapy to help individuals learn to parent themselves and develop the nurturing and supportive experiences that may have been missing during childhood. In this article, we will explore the concept of reparenting in therapy, how it works, and how self-reparenting can be helpful for individuals seeking to heal from emotional trauma.
By Mental Health Experts13 years ago in Psyche
How to Differentiate Between PTSD and Anxiety
Post-Traumatic Stress Disorder (PTSD) and anxiety disorders are two of the most prevalent mental health conditions worldwide. Despite sharing some symptoms, these conditions are different in their origin and treatment. In this article, we will explore the differences between PTSD and anxiety disorders, including their symptoms, causes, and treatments.
By Mental Health Experts13 years ago in Psyche
Consequences of Narcissistic Personality Disorder
Narcissistic Personality Disorder (NPD) is a mental health condition that affects around 6.2% of the United States population. Characterized by a pattern of grandiosity, a lack of empathy, and a constant need for admiration and attention, NPD can have serious consequences for both the individual with the disorder and those around them.
By Anything and everything3 years ago in Psyche
Foods that cause migraines
In an interview with "Izvestia" newspaper, the doctor points out that if the cause of the headache is another disease, then nutrition should not affect the severity or duration of the attack. This happens, for example, in cases of influenza, ear infection and high blood pressure.
By News Correct3 years ago in Psyche
The Day My Reality Changed
On February 2nd 2019, I experienced a traumatic event that changed a lot about the way I live and how I take care of myself. Before this event occurred I used to have a very unhealthy diet and not take much care of myself in other ways as well, I got to the point where I was drinking up to two two liters of soda a day, and was also eating pretty unhealthy food. I used to not care about what I was putting in my body or how processed certain foods were and I would eat or drink it regardless of how bad the stuff was for me, and I also didn't really exercise much back then. Now my diet is much different and I also feel like I take better care of myself to the extent that I am able to.
By Thomas Fletcher3 years ago in Psyche
