Isah Salmat Gana
Stories (2)
Filter by community
The Science of Parenting
As a parent, I always want the best for my child. And I believe that every parent wants the same for their child. But what is the best way to raise a child? What are the evidence-based approaches that can help parents in raising smart and successful kids? In this article, I will discuss some of the science-backed approaches that parents can use to raise their children.
By Isah Salmat Gana3 years ago in Families
The science of mindfulness
Introduction to Mindfulness Mindfulness has been around for thousands of years and is rooted in Buddhist meditation practices. It involves bringing your attention to the present moment and being fully engaged in what you are doing without judgment. Mindfulness can be practiced in many different ways, including meditation, yoga, or simply paying attention to your breath as you go about your day.
By Isah Salmat Gana3 years ago in Psyche
