anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

How to deal with sadness , failure and anxiety ?
It took me 3 days to write this , it’s full of my real life experience , you will just love reading it , I promise 💕. Life is beautiful and easy for some people , hard and miserable for others or just a body without a soul for many .
By Farhan Mirza 3 years ago in Psyche
The Benefits of Meditation
Meditation is a practice that has been around for thousands of years and has been embraced by different cultures and religions around the world. The practice involves focusing one's attention on a specific object, thought, or activity, with the goal of achieving a state of inner calmness, relaxation, and clarity. Despite its ancient roots, meditation has gained renewed popularity in recent times due to its numerous benefits for the mind, body, and soul. In this article, we will explore the benefits of meditation and why you should consider making it a regular part of your routine.
By Zain ul Abidin 3 years ago in Psyche
Psychotherapy under the microscope: how exactly does it work?
More and more people around the world are undergoing psychotherapy to help address their psychological and emotional difficulties. Research on its effectiveness is generally positive, but unfortunately there are many people whom it fails to help. A major obstacle to improving and refining psychotherapy so that more people benefit is that how exactly therapy works remains unknown.
By Hasnat Hijazi3 years ago in Psyche
Positive Psychology
Positive psychology is a science of positive aspects of human life, such as happiness, well-being, and flourishing. Positive psychology aims to understand and enhance positive aspects of human life, such as happiness, well-being, resilience, optimism, and flourishing. It also explores the ways in which positive emotions, behaviors, and attitudes can be cultivated and sustained in individuals, families, organizations, and communities.
By Krishna Pravah3 years ago in Psyche
Father and Daughter
Father and daughter relationship is a special bond between a father and his daughter, which is characterized by love, support, and protection. It is often said that a father is his daughter's first hero, and this relationship can have a significant impact on a daughter's life.
By Iqra Sherien3 years ago in Psyche
Read the "mountain moon" just understand: why some people, again hard also not good this life
Have you ever been in a situation where you don't know what to do, you waste your time, you don't know what to do, you don't know what to do?
By antoine3 years ago in Psyche
The Benefits of Mindful Meditation for Stress Relief
Stress has become a common experience in our fast-paced lives, affecting our mental and physical health. According to the American Institute of Stress, about 77% of people experience physical symptoms caused by stress, while 73% experience psychological symptoms. This is where mindfulness meditation comes in. Mindful meditation is a powerful tool to reduce stress and improve overall well-being. In this article, we will explore the benefits of mindful meditation for stress relief.
By Izabela Bąk3 years ago in Psyche
The Importance of Self-Care for Mental Health
Self-care is a term that has gained a lot of popularity in recent years, particularly in the realm of mental health. It refers to the practice of taking intentional actions to care for oneself physically, emotionally, and mentally. While it may seem like a buzzword, there is actually scientific evidence to support the idea that self-care is essential for maintaining good mental health.
By Dua3 years ago in Psyche
Understanding Depression
Depression is a complex and debilitating mental disorder that affects millions of people worldwide. According to the World Health Organization, depression is the leading cause of disability in the world, and in the United States alone, close to 10% of adults struggle with it. Despite its prevalence, depression can be difficult to understand, especially for those who have never experienced it. It is often confused with feeling sad or down, but clinical depression is much more than just a passing mood. It is a medical disorder that can significantly interfere with one's ability to work, play, or love. In this article, we will explore the symptoms, causes, and treatments for depression to help you or your loved ones cope with this challenging condition.
By Myka Yami3 years ago in Psyche
Understanding and Managing Obsessive-Compulsive Disorder (OCD)
INCLUDINGS What is OCD? Common OCD Symptoms OCD Causes and Risk Factors OCD Diagnosis and Assessment Chapter 2: Types of OCD
By Kıvanç Demirkıran3 years ago in Psyche
Emotions of life
As she walked through the deserted streets of the city, she couldn't help but feel a sense of loneliness wash over her. With every step, the weight of her emotions grew heavier, like an anchor dragging her down to the depths of the ocean. She had always been someone who kept her feelings bottled up, burying them deep beneath a facade of strength and indifference. But today, they were too much to bear.
By Davinder Uppal3 years ago in Psyche
Reassuring a Loved One Diagnosed With Paranoid Personality Disorder
Receiving a diagnosis of Paranoid Personality Disorder (PPD) can be a difficult and confusing experience, both for the person diagnosed and their loved ones. PPD is a mental health condition characterized by pervasive and unwarranted distrust and suspicion of others, often leading to intense and persistent feelings of fear, anger, and anxiety. Individuals with PPD may struggle with forming close relationships, as they may perceive even innocent interactions as a threat to their safety and well-being. This can be particularly challenging for loved ones, who may feel helpless and unsure of how to provide support. However, with the right approach and strategies, it is possible to reassure a loved one diagnosed with PPD and help them feel more secure and connected in their relationships.
By sanidhya sawant3 years ago in Psyche