anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

Navigating Relationships After Trauma
Hey everyone, it's PJ! And welcome back today, I want to dive into a topic that resonates with many of us: relationships. Whether you’re struggling with the idea of relationships, yearning for one, or facing challenges in your current relationship, especially if you’ve experienced trauma, this post is for you. I’ll be sharing my own journey with my husband and some insights I’ve gathered along the way.
By PJ2 years ago in Psyche
Emotionally Focused Therapy: A Pathway to Stronger Relationships and Emotional Well-Being
Emotionally Focused Therapy (EFT) is an evidence-based therapeutic approach designed to improve emotional connection and relationship satisfaction. Developed in the 1980s by Dr. Sue Johnson, EFT focuses on identifying and transforming emotional responses that contribute to negative interaction patterns in relationships. This approach is highly effective in treating couples, families, and individuals, helping them build stronger emotional bonds and achieve greater emotional well-being.
By premier mental health2 years ago in Psyche
"Loneliness Unveiled: Impacting Mind and Body"
Loneliness is much more than a mere feeling or fleeting emotion, it has far-reaching consequences, significantly impacting both mental and physical health.
By Manal2 years ago in Psyche
Social Anxiety: Causes, Symptoms, and Solutions
Social anxiety is not about being shy, awkward, introverted, or on the spectrum. It's about wanting connection, struggling with attention, and fearing rejection. Hi, I'm psychologist Dr. Sajid Khan. I've had social anxiety since I was a kid. I spent the first part of my career treating it as an anxiety specialist at Columbia University. In this title, I'm going to explain social anxiety disorder: what it is, why it's important, how it works, and what to do about it.
By sajid khan2 years ago in Psyche
Letting Go: How Detachment Can Help You Heal Toxic Relationships
Letting Go: How Detachment Can Help You Heal Toxic Relationships Many individuals in the self-help and dating advice community often emphasize the importance of independence, but there is a disconnect between societal norms and scientific evidence. Building strong emotional connections with others has been shown to result in increased levels of happiness, success, and overall well-being in individuals' lives. Some individuals offer self-help and dating advice and believe in the importance of being independent, but there is a disconnect between societal norms and scientific research. Building strong emotional connections with others has been shown to increase happiness, effectiveness, and overall stability in life.
By Hridya Sharma2 years ago in Psyche
Dear John Letter. Content Warning.
Dear John, For more than 40 years, that sneaky move you made on me has plagued me. We haven't seen one another for many decades, but the agony has not gone away. Were we to meet and talk, you would probably have no memory of that, but my trajectory changed permanently, and not for the better.
By Mack D. Ames2 years ago in Psyche
TRAUMA AND ADDICTION
# J.R.R. Tolkien, Trauma, and the Nature of PTSD Many are familiar with J.R.R. Tolkien through his monumental works, "The Hobbit" and "The Lord of the Rings." However, fewer know about the profound experiences that shaped his life and writing. Tolkien was an English World War I veteran who enlisted with a sense of duty. He endured the harrowing Battle of the Somme, suffering immense shock, guilt, and loss. These experiences deeply affected him and took years to process. To cope, Tolkien turned to writing fiction, creating a world that allowed him—and his readers—to better understand war, human nature, loss, and growth. His novels are enduring testaments to the impact of trauma and the potential for recovery and growth.
By Mbeha maliwa 2 years ago in Psyche
The bridge between us
Eliza, a wisp of a girl with fiery red hair, found solace in the quiet hum of the library. Books were her companions, stories her escape. Depression, a heavy cloak she couldn't quite shed, kept her tethered to the familiar aisles, stealing the vibrant hues from the world outside. One Tuesday afternoon, a boisterous laugh shattered the library's serene silence. Startled, Eliza peeked from behind a towering shelf. There he was, Leo, a whirlwind wrapped in a human body. His laughter echoed as he tripped over his own shoelace, sending a cascade of brightly colored markers clattering across the floor.
By Minke2 years ago in Psyche
Suicide Rainbows-Part 2
Leave stardust for thus after me Enter the void, fill in the cavity Risk the reward if that's how it has to be I gotta do better, I gotta do better, I gotta do Everything in my power to try to do what God would do... -Ab Soul, 'Do Better'
By lazarusInfinity2 years ago in Psyche
MENTAL HEALTH AND CREATIVITY
Elena sat in her small, cluttered apartment, surrounded by canvases, paintbrushes, and tubes of acrylic paint. Each piece of art around her told a story—a story of pain, struggle, and, ultimately, healing. For as long as she could remember, Elena had battled the invisible monsters of anxiety and depression. These foes, lurking in the shadows of her mind, had often left her feeling isolated and misunderstood. But through the strokes of her paintbrush, she had found a way to give voice to her silent battles.
By Minke2 years ago in Psyche
Suicide Rainbows-Part 1
Said I gotta do better, I gotta do better, I gotta Pick up the pieces and master the puzzle upon us Look the man in the mirror in the eye and be honest Slow down time, get back in line with my chakras Reach for the galaxy… -Ab Soul, ‘Do Better’
By lazarusInfinity2 years ago in Psyche
Day 9 of My 40 Day Fast: Something Dark Possesses My Brother - Part 2
I am repulsed by water. I reach this phase when I water fast. I’m overcome with such a strong aversion to it. I don’t want to put it into my mouth. After I drink it I feel gross. The irony is not lost on me.
By Neelam Sharma2 years ago in Psyche