premier mental health

Emotionally Focused Therapy: A Pathway to Stronger Relationships and Emotional Well-Being

Emotionally Focused Therapy (EFT) is an evidence-based therapeutic approach designed to improve emotional connection and relationship satisfaction. Developed in the 1980s by Dr. Sue Johnson, EFT focuses on identifying and transforming emotional responses that contribute to negative interaction patterns in relationships. This approach is highly effective in treating couples, families, and individuals, helping them build stronger emotional bonds and achieve greater emotional well-being.