sajid khan
Stories (2)
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Breaking Free: Quitting Without a Plan
Do you ever feel stuck in the same old routine? Work, eat, sleep, and repeat, and you can't remember the last time you weren't exhausted and drained? It's a never-ending loop that's sucking the life out of you. But let me tell you, you are not alone in feeling this way. The thought of making a change can be overwhelming and scary. But what if I told you there were five key things that I learned to help me break free even without a backup plan?
By sajid khan2 years ago in Motivation
Social Anxiety: Causes, Symptoms, and Solutions
Social anxiety is not about being shy, awkward, introverted, or on the spectrum. It's about wanting connection, struggling with attention, and fearing rejection. Hi, I'm psychologist Dr. Sajid Khan. I've had social anxiety since I was a kid. I spent the first part of my career treating it as an anxiety specialist at Columbia University. In this title, I'm going to explain social anxiety disorder: what it is, why it's important, how it works, and what to do about it.
By sajid khan2 years ago in Psyche
