advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

"My Mother’s Last Message… Arrived Two Days After Her Death"
When my mother passed away, the world slowed down. It wasn’t sudden — she had been fighting cancer for over a year. Her final days were quiet, spent mostly in sleep. I held her hand the evening she took her last breath, whispering prayers through my tears. She squeezed my fingers one last time, and then… nothing.
By Movies Channel7 months ago in Psyche
Beyond "I Love You": 10 Primal Ways to Keep Him Utterly Devoted
We’ve all heard the cliché advice: "Communication is key." We’re told to talk more, share more, and listen more. And while that’s true, it’s also… incomplete. What if the most powerful locks on your relationship aren’t forged with words at all? What if the secret to building a bond so resilient that it deflects outside temptation lies in a language that’s far more primal, intuitive, and powerful?
By Mindfulness 7 months ago in Psyche
The Mid-30s Wake-Up Call: 11 Realities to Embrace for a Better Life
Life in your twenties is a whirlwind of discovery, mistakes, and figuring things out. It’s a beautiful, chaotic mess. But as you cruise into your mid-thirties, the music starts to change. The noise of a thousand different opinions begins to fade, replaced by a quieter, more insistent inner voice. If you listen closely, it’s telling you some fundamental truths—the kind that can either be a bitter pill to swallow or the key that unlocks a more authentic, peaceful existence.
By Mindfulness 7 months ago in Psyche
What It's Really Like to Be in a Psychiatric Hospital at 17
I still remember the way the fluorescent lights buzzed, like they were whispering secrets I wasn’t allowed to hear. I was seventeen and terrified, holding onto a hospital-issue pillow like it could protect me from the truth: I had been admitted to a psychiatric ward.
By Ava Writes Truth7 months ago in Psyche
Things Trauma Survivors Do That Seem Rude — But Are Actually Coping Mechanisms
They say you’ve changed. That you’re cold. Distant. Rude. But they don’t know the whole story. They don’t know what it took to rebuild yourself after pain. They don’t see the layers beneath your silence. They don’t realize that what looks like “attitude” is actually *survival.*
By SHADOW-WRITES7 months ago in Psyche
Trusting My Intuition in Uncertain Times
We’re taught to trust logic. To follow the facts. To look for proof before making a move. And in a world that craves certainty, intuition often gets dismissed as unreliable or naive. But during one of the most uncertain seasons of my life, when nothing seemed clear and every plan had unraveled, it was intuition—not logic—that quietly led me home.
By Irfan Ali7 months ago in Psyche
Why I Stopped “Doing It for the Gram”
At some point, without fully realizing it, my life became content. Sunsets weren’t just beautiful—they were photo ops. Coffee wasn’t just comforting—it was an aesthetic. Even my moments of peace had to be curated to fit a certain mood. I wasn’t just living—I was performing. All for one silent, ever-watching audience: Instagram.
By Irfan Ali7 months ago in Psyche
Finding Stillness in Movement
For a long time, I thought stillness could only be found in silence. That peace required slowing down, sitting still, closing my eyes, and detaching from the world around me. I believed calmness belonged to quiet places, and motion only stirred chaos.
By Irfan Ali7 months ago in Psyche
Becoming Comfortable with Not Knowing What’s Next
We’ve been conditioned to crave certainty. From the moment we’re old enough to dream, we’re asked: “What do you want to be when you grow up?” The question never stops. What’s your plan after graduation? Where do you see yourself in five years? What’s your next move?
By Irfan Ali7 months ago in Psyche
Rebuilding After Burnout: Brick by Brick
Burnout doesn’t announce its arrival with a dramatic crash. It creeps in like a slow leak—unseen, unnoticed, until suddenly, you’re empty. Exhausted in a way that no amount of sleep can fix. Detached from things you used to love. Hollowed out by the endless pressure to perform, to produce, to keep it all together.
By Irfan Ali7 months ago in Psyche
The Divine Timing of Delays
We hate waiting. We hate delays, detours, and anything that feels like life isn’t moving on our schedule. We plan, we prepare, we set timelines—and then things fall through. The job offer doesn’t come. The flight gets canceled. The relationship ends before it begins. The dream takes longer than expected. And we call it failure. We call it bad luck.
By Irfan Ali7 months ago in Psyche
Breathwork Changed the Way I Handle Conflict
For most of my life, conflict made me shut down—or explode. There was rarely an in-between. Raised in an environment where confrontation felt like danger, I learned early on to either avoid it completely or armor up and go to war with my words. Neither strategy felt good. Both left emotional bruises—on others, and especially on myself.
By Irfan Ali7 months ago in Psyche