advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Is Mental Health Care Easily Accessible In Columbia, USA?
Maintaining your mental health is as important as maintaining your physical health. A declining mental health status will affect your overall wellness. For this reason, it is important to take steps to ensure you are well, both mentally and physically.
By Ankita Dey3 months ago in Psyche
Sleep Talking: Somniloquy
The Night Your Mouth Betrayed You Let’s be honest — few things are more terrifying than waking up to your partner whispering sweet nothings in their sleep… except when the sweet nothing is your name — and you’re not the one they’re dreaming about.
By Omasanjuwa Ogharandukun3 months ago in Psyche
Healing and Recovery Through Art
For centuries, some of the most famous artists have been victims of trauma and violence—especially childhood ones. While I am of the firm opinion that no human should ever be traumatized by another human being, there is no denying: Trauma, tragedy, sadness, and mental anguish are beautiful muses. These horrifying things have been the muse of many a famous artist throughout history.
By Hope Martin3 months ago in Psyche
Addiction : a brain disease not a moral failing
Addiction is defined as not having control over doing, taking, or using something to the point where it could be harmful to you. Previous to understanding the science, it was thought that addiction resulted from a lack of willpower and was a moral failing. But we now know that addiction is a physiological disease. It changes the brain's structure in ways that can alter the way it works and processes information.
By Mahboubeh Fallahi4 months ago in Psyche
Riding the Middle Wave
Ever notice how people love to pick sides? It’s like we’re constantly asked to choose between two waves: you're either riding left or right, red or blue, good or bad. But here's the thing—life doesn’t work in black and white. It's mostly paddling through gray. And that’s where the trouble starts when we fall into a sneaky little brain trap called dichotomous thinking.
By Tony Martello4 months ago in Psyche
10 Powerful Things to Tell Yourself Every Morning
Every morning you make an option that shapes the next 24 hours. Most people do not even realize this. They roll out of bed, hold their phone, and let the world control their mood. But the truth is that your first some thoughts set tone for your whole day.
By Smartwriter7864 months ago in Psyche
Keeping the Mind Young: Science-Backed Ways to Slow Brain Ageing
As we age, we often expect wrinkles, weaker bones, or slower movement — but what truly worries most people is the ageing of the mind. Forgetting names, losing focus, or feeling mentally fatigued can be frightening signs that our brain is changing. Yet, science is uncovering hopeful news: the brain is not a machine doomed to wear out. It’s a living, adaptable organ capable of renewal, repair, and growth at any age — if we give it the right conditions.
By Esther Sun4 months ago in Psyche
The End of Spontaneity: Why Every Plan Feels Like Work Now. AI-Generated.
There was a time when spontaneity was considered the highest proof of freedom. Someone would call you at midnight, whisper “let’s go grab fries”, and the next thing you knew, you were in a neon-lit diner, telling secrets you wouldn’t remember the next morning. There was no calendar invite, no shared Google Doc, and certainly no “is everyone free at 8 p.m. next Thursday?”
By Ahmet Kıvanç Demirkıran4 months ago in Psyche
Struggle to Stay Focused? Anchory May Be the Missing Piece in Your Productivity System
Have you ever sat down to work, fully motivated, only to find your mind drifting away minutes later? You know the task. You care about it. You even want to get it done. But attention slips.
By Nikesh Lagun4 months ago in Psyche
On Human Behavior
Human behavior is one of the most fascinating yet complex subjects to explore. It is at the core of everything we do—how we interact with one another, how we make choices, and even how we view ourselves. Unlike other living beings, humans are not only driven by survival instincts but also by emotions, culture, values, and an unending curiosity about life. To understand human behavior is to understand the very foundation of society, relationships, and personal growth.
By Engr Bilal4 months ago in Psyche
