advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Are You Dealing With Burnout?
Hey, how are you doing? How are your stress levels right now? I’ve been asked to write about “Burnout,” by several people and I listen to my readers. I have been thinking of writing about rising stress levels at work because I see it in my friends and even myself sometimes.
By Elizabeth Woods3 months ago in Psyche
The Weight of Labels
I did not get angry because I was attacked. I got angry because I felt invisible. That is what labeling does. It reduces a human being—a soul with thoughts, experiences, and convictions—into a set of categories that can be dismissed before they even speak.
By Peter Thwing - Host of the FST Podcast3 months ago in Psyche
The Weight No One Saw
Usman had a smile that could make anyone believe he was okay. He laughed easily, spoke kindly, and carried himself like someone who had everything sorted out. But behind that calm face was a storm that no one ever noticed — not because he hid it well, but because no one ever looked closely enough.
By MUHAMMAD QASIM UMAR3 months ago in Psyche
When Inclusion Means Assimilation: Why We’re Done Playing ‘Normal’
Inclusion shouldn’t mean erasure. But for many disabled people, that’s exactly what it feels like. We’re told to “blend in,” “mask,” “act normal.” We’re praised when we suppress our natural communication styles, sensory needs, or mobility tools. We’re rewarded for being palatable, not authentic.
By Tracy Stine3 months ago in Psyche
How to Look Young Even in Old Age
Aging is a natural part of life, but looking and feeling youthful is a choice you can make every single day. You don’t need expensive surgeries or filters to maintain your glow. What really keeps you looking young is how you care for yourself, from your hair and wardrobe to your mindset and the people you surround yourself with.
By Zeeshan Ahmad3 months ago in Psyche
“Overcoming the Shadows: Understanding and Ending Depression
Depression is one of the most misunderstood yet widespread challenges of our time. It is often dismissed as “just feeling sad” or “being weak,” but in reality, depression is a serious mental health condition that can affect anyone, regardless of age, gender, background, or success in life. To truly overcome it, we first need to understand it deeply—what it is, why it happens, and most importantly, how it can be treated and healed.
By Ihtisham Ulhaq3 months ago in Psyche
Understanding the INTJ Personality Type . AI-Generated.
Some people drift through life reacting to what happens. Others plan, analyze, and build. And then there are the INTJs — the architects of thought, the quiet masterminds who live several steps ahead of the present moment.
By Moody Wonder3 months ago in Psyche
