advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

I Stopped Making Decisions for a Week: Here's What Happened to My Mind. AI-Generated.
What Happens When You Don't Make Any Decisions for a Week? A Real Experience with Psychological Analysis of Decision-Making and Mental Fatigue.
By Asher Vane2 months ago in Psyche
Reclaim What’s Yours
We spent years in silence, constantly abused and ignored. We were forced to do unspeakable acts of “craziness” our brains couldn’t understand even in our wildest imaginations.
By Elizabeth Woods2 months ago in Psyche
The Courage to Heal
Source: https://www.amazon.com/Courage-Heal-Survivors-Sexual-Anniversary/dp/0061284335/ref=sr_1_1? I was a mess when I first severed ties with my bio-family. I escaped everyone and started my life again as a teenager without any experience or diplomas to show.
By Elizabeth Woods2 months ago in Psyche
How To Relieve Chest Tightness From Anxiety?
One of the most uncomfortable symptoms of anxiety is chest tightness, or anxiety chest pain. When anxiety strikes, it might feel like your chest is suddenly very heavy, as if something is sitting on it. Sometimes, if it lasts a long time or keeps recurring, it can make you worry about your heart.
By Ankita Dey2 months ago in Psyche
How to Rebuild Yourself When You Don’t Even Know Who You Are Anymore
There was a time when I didn’t recognize myself anymore. I’d wake up every morning feeling like a stranger in my own life — going through the same routines, talking to the same people, but feeling completely disconnected inside. I couldn’t even remember what used to make me happy. My confidence, my goals, my sense of purpose… it all felt like it had quietly slipped away.
By Dadullah Danish2 months ago in Psyche
You Are Better Than You Think
Whether you are patient or not, and irrespective as to how well you handle criticism from others, whether constructive or otherwise; in the line of acceptance or defensiveness when it comes to the latter; deep down, many of us are our own harsh critics. Looking in the mirror is a simple cure to no longer being hard on yourself, yet it (the harmless mirror) is so confronting for many people. Off hand, motivational and healing author (the late Louise Hay) mentions that many people find it difficult to look at themselves in the mirror with compassion and love for a few seconds; yet the wobbliest among us can balance on one leg for longer than that. Many people want to smash that harmless mirror, or throw it away. They do not like what they see.
By Justine Crowley2 months ago in Psyche
The mystery of numbers, mathematics, and the unconscious
Context: In his book on Synchronicity, Carl Jung sets out to present the experiment he carried out to detect the existence of synchronistic events. But before doing so, he warns that his experiment must rely on statistics. However, for Carl Jung, mathematics and numbers are also unpredictable and reveal the unfathomable depths of our unconscious and nature.
By Alchemist2 months ago in Psyche
The Power of Solitude: Learning to Love Being Alone
In a world that prizes connection, busyness, and constant social validation, solitude is often misunderstood. Many people fear being alone, associating it with loneliness, boredom, or inadequacy. Yet, solitude isn’t emptiness — it’s a powerful tool for self-discovery, creativity, and inner peace.
By Arinas.2 months ago in Psyche
Journey of Thoughts
This is a personal experience and reflection that how our thoughts determine us that how the moments of confusion are clarified from pain to peace.
By Sohail Ahmad2 months ago in Psyche
The Science of Stillness: Why Doing Nothing Can Heal Everything
We live in a world obsessed with movement — constant scrolling, endless productivity, and a pressure to stay busy as proof of worth.
By Arinas.2 months ago in Psyche
How to Protect Your Energy When Everyone Wants Your Attention
We live in a world that rewards constant connection — but at what cost? Our attention has become the most valuable currency, and everyone seems to want a piece of it. Between notifications, messages, work demands, and social expectations, it’s easy to lose track of your peace.
By Arinas.2 months ago in Psyche
10 Tiny Habits That Will Completely Change Your Life in 30 Days
We all dream of transformation — becoming healthier, happier, calmer, more fulfilled. But when life feels chaotic, massive change seems impossible. The truth? It’s not the grand gestures that redefine us; it’s the tiny, consistent habits that slowly rewire our lives.
By Arinas.2 months ago in Psyche