What You Should Know About Coconut Oil

What You Should Know About Coconut Oil and Its Many Benefits Beyond the Kitchen

Coconut oil

It has been a household name for decades, be it for cooking or as a natural remedy for skin and hair woes. Though it faced reproach for its high saturation level of fats, new studies have invalidated concern, and many are finding coconut oil to be acceptable again.

Whether for the health benefits that it brings or the beauty nanas that it provides, this miracle oil has become an indispensable part of the routine. Read on for how coconut oil can help your health and beauty routine.

Coconut Oil: Nutritional Benefits

Coconut oil consists primarily of saturated fats, but that's nothing to worry about. 62% to 65% of these fats are medium chain fatty acids (MCFAs), which the human body digests and turns into energy easily.

These MCFAs are immediately absorbed into the liver and show up as an immediate source of energy rather than being stored as fat on the body. This property provides coconut oil a unique edge over other oils, making it a healthier option for cooking and consuming.

Coconut oil, which comes from coconuts, has also received some controversy for its fat content, but studies show that coconut oil does not negatively impact cholesterol like other saturated fats. Its one of a kind composition might even talk to improving HDL (good) cholesterol ratios, as well as with increased cardiovascular health.

However, one of the most surprising and potent benefits of coconut oil lies in its ability to fight some kinds of cancer. Lauric acid, the major fatty acid component in coconut oil, has been found to have natural anti cancer properties in research conducted at the University of Adelaide in Australia.

The study also revealed that lauric acid can kill 97% of colon cancer cells with just two days of exposure. As such, coconut oil potentially represents a powerful ally in combating cancer.

As you can see from the article linked above, coconut oil has been associated with helping protect against diseases other than cancer, some of which are diabetes, osteoporosis and even viral infections, such as mononucleosis, herpes and hepatitis C Ongoing coconut oil human trials continue to explore the role of coconut oil in our diets, aiming to either concretely establish it as a superfood or find further downfalls in using it as such.

Coconut Oil for Glowing Skin

Equally impressive is coconut oil's role in beauty and skincare. Its natural anti-inflammatory and moisturizing properties allow it to be a strong addition to any skin care routine.

Coconut oil has a gentle action which can therefore be useful as a facial cleanser, it can remove impurities without washing off the natural oils of the skin. To use it as a cleanser, rub a small amount of coconut oil in between your fingers and then massage it into your skin. Wash it off after a few minutes for a clean, hydrated face.

Coconut oil not only cleanses the mouth, but it has also been researched to help whiten teeth. If your teeth are stained, and you can't get to the dentist for a whitening procedure, coconut oil can offer a natural solution.

Use a paste made by mixing some baking powder with coconut oil to brush your teeth. It is an easy fix to eliminate bad breath and whiten your teeth by getting rid of sulfur producing bacteria in the mouth.

Coconut oil works as a wonderful treatment for those with very dry or damaged skin. When used post shave, it helps to clear off dead skin cells, making the skin feel smooth and rejuvenated. Coconut oil contains essential fatty acids that can hydrate skin, making it a great choice for those with rough patches or irritated skin.

Nail Care and Protection

The ever so nourishing coconut oil is great for nails too.

This will make it helpful in promoting healthy nails if they are weak or brittle as it can be useful in massaging into the cuticles. The oil is absorbed into the nails themselves, providing hydration and preventing breakage, while all of this also results in healthier, stronger nails in the long run.

Medication for Insect Bites and Skin Irritations

Coconut oil is another traditional remedy for insect bites and skin irritation.

If you ever get a mosquito or poisonous insect bite, coconut oil is the best way to prevent your spots from itching. Coconut oil contains lauric & capric acids which are naturally antibacterial and anti inflammatory, helping to calm irritated skin and reduce swelling.

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