The Power of Sege and Fenugreek

🌿🌿🌿Sage🌿🌿🌿

🌍This is a spice that is used arround the world and it brings flavour and fragrance to dishes…

👉And it doesn't stop there, did you know that sage is also very high in nutritional value?

It is one of the herbs containing numerous phytonutrients and essential oils such as glycerol-oleate, rich in healthy polyunsaturated fatty acids. and antioxidants like beta-carotene, which is the precursor of vitamin A, riboflavin, methionine, cysteine, pyridoxine, nicotinic acid and thiamin, extremely low in sodium and saturated fats that are less desirable for the body.

So by adding sage to your regular diet, you will see a great deal of various benefits…

👉They include…👇

🔶Sage grass, due to its distinctive taste and aroma, stimulates the salivary and gastric secretions that aid digestion of food… It aids in making the food easily digestible.

🔶Each of the unique ingredients in sagebrush has unique antioxidants.

🔶A research report on seven spices (e.g., coriander, cumin, cardamom, white salt, cinnamon bark) has found that cumin has the strongest antioxidant activity.

🔶It also has been wanting to say that it's higher than vitamin C. It would prevent premature aging, cancer, plaques of fats, and diseases such as neurodegeneration.…"

🔶In addition, cumin tends to lower blood cholesterol and other fats. It optimizes everything in the composition of our blood cholesterol. My HDL cholesterol, LDL cholesterol, Total cholesterol & Triglycerides

One study found cumin effective in lowering blood pressure.

🔶Antioxidant turmeric also improves blood lipid composition and prevents platelet aggregation, preventing the accumulation of fat in the arteries and its boring. (Atherosclerosis). This lowers the chances of a heart attack and stroke…CURCUMIN TREATMENT HAS BEEN FOUND TO BE A TREATMENT AGAINST COLON CANCER. Researchers have concluded that curcumin treatment drastically inhibits the risk of colon cancer. Research has demonstrated that it also offers protection from stomach and liver cancer.

🔶 ALSO TURMERIC HELPS TO REGULATE BLOOD SUGAR LEVELS IN DIABETICS 🌿🌿🌿🌿🌿

🌍It is a spice that does not only exists in but also in many countries around the world, and it adds to the taste and odor of the food …

👉 Also, did you know that turmeric is also very beneficial for health?

Fenugreek contains good amounts of Omega 3, Omega 6, and, nutrients known to provide a boost to respiratory health Olive oil is also rich in good fatty acids and also provide the human body with a variety of vitamins, such as A, B2, C and E, all of which help skin, eyes, bones, and combat cancer.

So, including Fenugreek in your daily diet, you can still enjoy lots of health benefits…

They include…👇

🔶Fenugreek is of distinct taste +(and) odor, i.e., by exciting the salivary glands and gastric secretions, they assist in the digestion of food… Makes our food easily digest.

🔶 Fenugreek is a very particular antioxidant, its special ingredients.

🔶An analysis of seven popular spices (coriander, cumin, cardamom, white salt, cinnamon bark included) concluded that cumin has the highest antioxidant action of all of them.

🔶It is also said to be more than ascorbic acid, which is vitamin C. It maintains us from premature aging, cancer, fatty deposits in the arteries, and diseases as neurodegeneration…

🔶Also, cumin has the function of decreasing blood cholesterol and other lipids. It enhances all elements of blood cholesterol makeup. (HDL-C,LDL-C,Total-C,triglycerides)

There's evidence that cumin reduces blood pressure. heart disease, stroke and etc… Turmeric medicine It is found that the risk of colon cancer is very low. Research has also shown it guards against stomach and liver cancer.

🔶It may even regulate blood sugar in diabetics…

🔶The fibre, copper, manganese, and other minerals, such as vitamin-B3 and vitamin-C in fenugreek, are known to add to…

🔶Fenugreek has excellent antimicrobial and antifungal activity against foodborne pathogenic bacteria, and fungi.

🔶FENUGREEK: aids milk production in nursing mothers…

Helps stimulate the nerves..

🔶Fenugreek, which is rich in Iron, strengthens our Immunity.