yoga

Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.

Yoga and its Healing Power
Yoga has been around for a long time. Despite its rudimentary nature, it has dominated practically every aspect of modern fitness. Yoga's brilliance resides in the fact that it maintains us in shape physically, mentally, and spiritually.
By Abhinav Ranganath Panyam Vuppu 5 years ago in Longevity
Yoga And My Aging Body
Yoga is for every body, but where is the yoga for the differently abled body? I have arthritis. While I'm pretty sure it's in every single joint, it's particularly bad in my lower back, hands, hips, and knees.
By Robin James5 years ago in Longevity
World hypertension day 2021: 3 yoga exercises to reduce blood pressure
Hypertension is a way of life infection which is influencing over 30% of the grown-up populace worldwide or more than one billion individuals all throughout the planet particularly really during the continuous Covid-19 pandemic. Expanding its pervasiveness inside all age gatherings, politeness the undesirable dietary examples and expanded feelings of anxiety in the midst of the successive lockdowns, it is imperative to keep up it inside the typical reach.
By Esakkiraj5 years ago in Longevity
Yoga positions for beginners
Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem.
By Virender Singh5 years ago in Longevity
Saying Goodbye to Your Yoga Studio
When I first started practicing yoga, I was singly focused on two things; the general health benefits and losing weight. That was all I was concerned with and all I was looking to do. I was all about results, I wasn't expecting to really care all that much about the process.
By Leigh Victoria Phan, MS, MFA5 years ago in Longevity
Adventures in Yoga Land
Yoga sounds good in theory, but how many of us started watching a youtube video of some random yoga lady only to be confused half way through? I've always wanted to try yoga. It is such a great way to relax, tone your body, release stress and help with healing your body. There are endless amounts of benefits practing yoga. When you finally complete a session, you feel great! Getting started can be overwhelming at times and it is easy to fall off track. Well for me at least. I have been trying to practice yoga for the past 4 or 5 years. I have had many successful days where I could hold a pose after many failed attempts. There are so many youtube videos that are marketed towards beginners but they feel way too advanced for me. One day I decided if I wanted to commit to learning yoga, I wanted to learn the very basics of it. I discovered a course where you could learn to be an instructor for a very decent price. With words of encouragement from my friends, I enrolled. I'm going to share with whoever is out there my journey to becoming a student and how I plan to use what I learn to help people heal.
By Keioni Wimes5 years ago in Longevity
Goat Yoga for All
Goat Yoga??? Picture yourself in a tranquil, outdoor setting. You breathe in the fresh, crisp air, silencing the running dialogue in your mind and connecting to your inner self. You stretch slowly into a downward dog pose.
By Shell St. James5 years ago in Longevity
YOGA (FACTS)
Yoga is a gathering of antiquated practices which were first evolved in Quite a while. Today is as yet famous in the country, and is viewed as an otherworldly exercise. Numerous Indians consider it to be a method of achieving illumination. Yoga is separated into four essential classifications, and these are Bhakti Yoga, Jnana Yoga, Karma Yoga, and Raja Yoga. Be that as it may, these are a couple of the numerous varieties of this activity. Yoga has gotten famous in the West, and is notable due to its numerous stances.
By SAMRAT(CYBER-FACTY)5 years ago in Longevity
Simple Yoga For Increasing Height After 25
Are you worried about your beautiful figure and aspire to have an attractive height? Have you tried lengthening all available medications but have not received any positive results
By Mustafa Rangoonwala5 years ago in Longevity
200-Hour Yoga Teacher Training
Yoga is continuously growing popular among people throughout the world for its benefits that it provides for the body and the mind. More and more people are adding Yoga practice which includes a variety of Yogic Asanas (or Postures) and Pranyama (breathing exercises) in their daily routines. As a result, more and more people are joining yoga classes to achieve their physical, mental and spiritual goals.
By Mandeep Singh5 years ago in Longevity
Yoga Your Way to Physical and Mental Fitness
Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yogas all about bending and breathing and nothing else, think again.
By Alex Bauer5 years ago in Longevity
Burn fat or lose weight with yoga. How do you do it?
In this lock-down, we can make well-being a habit. After an extensive amount of research, we discovered a Yoga challenge. It is an incredible help to ladies for them to burn calories, tone their bodies and look stunning from the solace of their own home.
By Vidaaltas 5 years ago in Longevity