yoga

Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.

What yoga is (and isn't)
What is yoga? There are so many ways to approach this question and I'm sure as many answers as there are people who practice yoga. Take a moment and consider what comes to mind for you in response to this question.
By Forbsie5 years ago in Longevity
Decolonizing Yoga: Short & Sweet Yoga Flow in Filipino
Enjoy this short, simple yoga flow in the Filipino language. Yoga flow and practice by Teacher Joana Medina Words and voice over by me Filipino words / text at the bottom of this page
By Celesdina Devi5 years ago in Longevity
Yoga helped me physically...
2020 was the year where I was going to be fit and everything was going to be good. Boy was I wrong! I did not get to workout as much as I wanted to and I like many people in the year 2020, my mental state was not in the best shape. I could not do my 10,000 steps regime that I was doing very well in early 2020 but I could not do 10,000 steps in my house all day nor at my sister’s house while I babysat. I needed to exercise for the sake of my physical and just as important, my mental health.
By A.A.C.5 years ago in Longevity
YOGA FOREVER
The Om One would know this sign from the Om chant that you hear at the beginning or the end of certain yoga classes. With a little hat on top, it looks a bit like the number 30. It is made up of the sounds of the letters A-U-M, Om is for threes.
By Dandelionclub5 years ago in Longevity
Yoga versus meditation, what are the differences and benefits?
Due to the busy and hectic schedules of ours, the physical and mental health is often compromised. The psychological and physical health issues are backed by depression, anxiety, and chronic stress in our everyday lives.
By Ravi5 years ago in Longevity
Gooey Zen: a 45-min Guided Yoga Journey & Playlist
The right song at the right time is the honey that soothes the throat of a long day – or that begins sweetly a day that’s not yet started.
By Ash Southard5 years ago in Longevity
YOGA FOREVER
Since our inception, we are concerned for our physical and mental well-being. During the course of centuries and even millennia, we have devised many regimens and food items that turned out to be false in the succeeding centuries. There are some practices and exercise regimens native to some regions that stood the test of time and are still used by millions of people in this day and age to keep them healthy and hearty. One of these regimens is Yoga.
By Dandelionclub5 years ago in Longevity
Reason to Relax
When the asleep body, numb and deadened to the world of the senses, awakens, it is a resurrection that reveals to us that love is stronger than death.
By Justina Schacht5 years ago in Longevity
Do You Know Your Chakra System?
Have you ever heard the term Chakra? Does this word spark ideas of witch craft or voodoo? Does it invoke strange feelings within yourself? Does it feel strange to even think there is a system in your body that you have not been taught about? Does this, somehow, feel familiar?
By The Light Mentor5 years ago in Longevity
YOGA FOREVER
Since its inception, yoga has been defined by a complete set of commandments to keep human beings fit and healthy, both physically and mentally. It is composed of a dynamic set of instructions that encompasses both physical and metaphysical elements and help the practitioners in getting close to the ultimate spirit of the universe. According to this doctrine, this way, we can be as fluid as possible and shed off all the burden that is weighing us down and preventing us from achieving a higher spiritual plane, while weakening up in our bodily form.
By Dandelionclub5 years ago in Longevity
Hot Yoga is Not Yoga
So, yoga became popular in the Western world very recently. Gwyneth Paltrow claims to have “invented” yoga. In India, they believe that Shiva, the Hindu god, discovered yoga. Notice how I said discovered, not invented. Yoga is self-discovery.
By Emily Viggiani5 years ago in Longevity
Exercises for Lymphedema in Legs
Yoga is the science that has the ability to interface our mind and body at whatever point executed in the right way. Expecting, as of now, you are not in the inside and out the condition of learning yoga, in any case, the yoga educator getting ready in Rishikesh may be, you will not at any point end up in a prevalent situation. Rishikesh yoga studio is the well-known school of Yoga in Rishikesh that sorts out the best 200 Hour Yoga Teacher Training in Rishikesh for the year 2021.
By duniya5 years ago in Longevity