yoga
Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.
The History of Yoga and How It’s Evolved
The History of Yoga and How It’s Evolved While it’s common to see yoga studios spread out throughout different cities and states in the country and hear about people doing yoga from the comfort of their homes, there is a lot of valuable information on yoga that most people don’t know. If you’ve always wondered how it originated and evolved over the past several decades and centuries, you’re in the right place. Discover everything you’ve always wanted to learn about yoga while deciding which type is best for you to try.
By Blissed Out4 years ago in Longevity
8 Lessons Yoga Taught Me
Yoga was one of those things that I knew could benefit me, but it took me a long time to actually consider it. I was very skeptical of the so-called benefits. For me, it wasn’t a sport, and I’m not flexible anyway. I guess some things need time to mature.
By Auriane Alix4 years ago in Longevity
Best Yoga Poses to Keep Your Lungs Healthy and Happy
Best Yoga Poses to Keep Your Lungs Healthy The deteriorating quality of the air has put us at great risk of various health issues. And our lungs are highly affected due to the toxic pollutants. As a result, we all are experiencing wheezing, coughing, and several other breathing issues in addition to respiratory disorders. However, you have years of older practice in the form of yoga to prevent or reduce the chances of these issues. Many yoga and natural healing institutes like Jindal Naturecure have suggested some breathing exercises so that you can counter the air contamination in the most effective manner. According to Jindal Nature Cure Institute, there are different poses and techniques that can make the lungs’ capacity better. In fact, several studies have been held on this where it is found that yoga can keep your lungs healthy and happy.
By Jindal Naturecure4 years ago in Longevity
What's It Mean to "Carve Out Time" for Yoga?
I move a lot. Subsequently, even though I’ve been at some wonderful yoga studios that I hated to leave, I’ve taken yoga classes at six different studios since I started practicing in 2018. Every studio I've been to had a distinct style and personality; some even taught completley unique yoga styles.
By Leigh Victoria Phan, MS, MFA4 years ago in Longevity
Why I Started Yoga
What is Yoga?’ This is a question I had for years. Yoga, for me, was initially an activity that was always happening in the background of fitness and bodybuilding. It seemed frightening to me at first and I concluded it was an activity that I definitely didn’t need in my life.
By Rejoice Denhere4 years ago in Longevity
OUT OF MY COMFORT ZONE
My birthday is in two days. I'll be 51 and I still can't believe it. I'm also 30 pounds overweight and I CAN believe that because I spent most of the pandemic watching Netflix and eating Haagen-Dazs strawberry ice-cream on the couch. I couldn't go to the gym so I begged my husband to buy me an exercise bike. He didn't want to because he said I wouldn't use it, but I've proved him wrong. I've used it 3 times -- in 6 months. I need a change. And I think I found it! Yoga! A new yoga place in my city is offering 3 free classes! I immediately signed up for the next beginner's class which starts tomorrow. Can't wait!
By Mary Perez4 years ago in Longevity
