yoga
Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.
Mountain Pose: Stand in Your Power
One of the classic foundational yoga postures is Mountain pose, or Tadasana, in Sanskrit. This standing pose is more than simply standing on two feet. Mountain pose, like its namesake, is the essence of steady, unwavering, stability. It is quiet, yet powerful. It sets up the alignment and the energetic engagement to expand one’s personal practice.
By Bridget Vaughn4 years ago in Longevity
Yoga Props to Add to Your Christmas Wishlist
If you’re the yogi in your friend group or family, the chances are that you already have all the yoga essentials needed to practice this skill. However, as the holiday season rolls around again, you might be looking forward to updating your personal inventory or adding a few of the latest gadgets to make your workout even more beneficial or relaxing. Read below to discover some of the newest yoga props to add to your Christmas wishlist.
By Alexis Azria4 years ago in Longevity
Can You Lose Weight by Practicing Yoga?
Virtually everyone who starts practicing yoga regularly reaches the optimal weight, according to his constitution, in the shortest time. Let's take a closer look at what happens to a beginner sadhaka (who practices yoga) and find out what principles will help you normalize your weight.
By Karren Swamp4 years ago in Longevity
Hatha Yoga: A Yogic Approach to Well-being
Hatha yoga is a form of exercise that incorporates physical postures and breathing techniques to promote well-being. It is often seen as a slower or more gentle type of yoga. However, it can be practiced at any level of consciousness and intensity. The word "hatha" means force in Sanskrit, but the practice does not require forceful actions; rather it encourages gradual progression through various poses with attention on breath work and relaxation.
By Blissed Out4 years ago in Longevity
DOES YOGA HELP WITH WEIGHT LOSS?
The name 'Yoga' comes from the Sanskrit root 'Yuj,' which means 'to join, yoke, or unify.' Yoga, according to Yogic texts, leads to the union of individual consciousness with that of the Universal Consciousness, implying complete harmony between the mind and body, as well as between Man and Nature.
By Hashan chamara4 years ago in Longevity
Losing Weight 1st Steps
We discussed the importance of exercise in my last weight-loss piece. Without it, don't even think about starting a weight-loss program! But what kind of exercise should you do? Here I have a list of helpful tips and hints to help you get the most out of your exercise (and weight-loss) efforts. Let's get this party started!
By The Blacksheepkid Collective by: El Pablo 1x4 years ago in Longevity
Holiday hustle giving you stress? Stay calm with these Yoga tips
It’s that time of the year again when festivity fills the air. Heart feels happy while the brain gets tensed due to the pressure and demands of friends and family regarding last-minute shopping, market crowds, kids' demands, planning food menus, home renovation, and other social engagements.
By Anjana Rathore4 years ago in Longevity
