Upal Chakraborty
Bio
A Communication coach, a Certified Content Creator with love towards mentoring people. With an experience over the last 23+ years in the education and training industry.
Stories (2)
Filter by community
“Adho Mukha Svanasana’s” and “Adho Mukha Vrksasana’s” surprising benefits and importance
Adho Mukha Svanasana’s benefits and importance When we look up the meaning of each word in this asana, we find that they are pretty simple words. "Adho Mukh" means "downward-facing," and "Svana" means "dog." This would be a downward dog position. This position is similar to a dog stretching its front and hind legs. As a result, this asana has been given this name.
By Upal Chakraborty4 years ago in Longevity
10 different types of Yoga Styles and their utilities
Early religious documents in India called the “Vedas” included the earliest yoga literature written in Sanskrit. The term "Yoga" has a wide range of meanings. The term “Yug” comes from the verb “yug”, which means "to hook up," and refers to the process of attaching horse bridles to a wagon. However, Yoga also implies actively utilizing, yoking, or uniting. Yoga is now widely accepted as a means of joining or a discipline. Yoga practitioners are called “Yogi” or “Yogin”, while women are referred to as “Yogini”.
By Upal Chakraborty4 years ago in Longevity
