yoga
Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.
How To Know If Your Seven Major Chakras Are in Alignment
Intro Chakra is a Sanskrit word meaning wheel. There are seven chakras in our energy body. The chakras are depicted as lotus flowers which, combined with the idea of wheel, results in a circular shape spinning around its centre as the flower petals unfold. Each chakra has a number of attributes, colour, relation to an element and the maintenance of specific physical and emotional functions.
By Jolie Jodie3 years ago in Longevity
9-Step Check to Choose Your Online Yoga Teacher Training
Online yoga instructor certifications were such a rarity in the pre-pandemic days. They have become fairly common to find now. Many organizations that were hesitant to offer online yoga certificate courses during the pandemic are coming around to seeing merit in this trend that continues to grow even though government restrictions on movement are long gone.
By Sudhir Singh3 years ago in Longevity
200 hour yoga teacher training in rishikesh
200 hour yoga teacher training in rishikesh Yoga is an ancient Indian practice that has gained a lot of popularity in the past decade. People from all walks of life participate in yoga exercises- from athletes to the elderly. Yoga has several benefits, including increasing flexibility, strength, self-awareness, and concentration. It also provides mental and physical relaxation and helps you to control your emotions. Yoga can help you achieve greater happiness and calm your body and mind.
By Sheetal Panwar3 years ago in Longevity
Drop a Dress Size Within Two Weeks
Do you believe the Weight Watchers diet can help you drop a dress size within two weeks? For many years, we have heard of women and men losing weight by attending Weight Watchers meetings. In my opinion, they do seem to lose weight fast and therefore, drop a dress size. I always hear how people have lost a huge amount of weight on Weight Watchers.
By Denise Larkin3 years ago in Longevity
Advantages and Disadvantages of Online Yoga Certification
Online yoga certification was largely unheard of until COVID-19 arrived and changed our lives in unimaginable ways. The wellness movement eagerly adopted technology to overcome the restrictions imposed by the global lockdowns and grow into an even bigger movement. Today, yoga instructor certification has come to mean online training as much as in-person training. This new trend has its pros as well as cons. In this article, we take a look at all the advantages and disadvantages of online yoga certification so you can make an informed choice for your yoga instructor career.
By Sudhir Singh3 years ago in Longevity
Fitness Testing: Why It's Important To Check Your Physical Activity Levels
There are many benefits to maintaining good physical fitness. Not only does it help to prevent many chronic diseases, but it can also improve mental health, increase energy levels, and help to achieve healthy body weight. Furthermore, research has shown that regular fitness testing can help to improve both short- and long-term health outcomes.
By rakesh panse3 years ago in Longevity
