yoga
Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.
Ten Ways Massive Death Tolls Have Affected Human Society
Ten Ways Massive Death Tolls Have Affected Human Society The human species is doomed to death, the great equalizer, from the moment we enter this earth. Each of our breaths could be our last. Death sometimes comes more quickly than other periods, devouring vast populations quickly and mercilessly. The horrors of a fatal illness have torn apart our culture, families, and societal conventions in modern times. We are now witnessing the changes that this earth-shattering virus produced, which were first devastating. People are more connected than ever online and are working from home more frequently. Who doesn't enjoy having meals delivered to their door? It is not the first time that the loss of millions of lives has paved the way for advancement, despite appearing unique in modern times. So here are 10 effects that high death rates have had on society.
By Paul Smith3 years ago in Longevity
Exercises and it's right method and different ideas
Do you exercise regularly? You will notice that you get very hungry after exercising and it is usually customary to eat protein rich food at that time. It is said that protein should be eaten within half an hour of exercise to nourish the muscles, it increases energy. Much of the glycogen energy stored in the muscle is expended during exercise. For those who do strength workouts, muscle protein is also affected. You can see, it feels very tired after exercising. It is through this fatigue that the body makes you understand that it is the end of its gut, this time you have to eat something that matches the supply of fuel. The question is, what will work in this case just playing protein?
By Dr. Tulika Sarkar3 years ago in Longevity
Simple Practices to Support Covid Recovery
Simple Practices to Support Covid Recovery Everyone is aware of the fact how Coronavirus has affected the population globally. Many people died, few were affected and the remaining population had to maintain social distancing. However, if you have experienced mild or moderate covid 19 earlier and want to know how to support its recovery, then you are at the right place.
By AYMYoga School3 years ago in Longevity
10 things i learned from doing a yoga teacher training
When most people think of yoga, they picture a room full of women in stretchy pants, contorting their bodies into impossible positions. While that may be one type of yoga, it's not the only kind. In fact, there are many different types of yoga, and each one offers its own unique set of benefits.
By Tyler Moore3 years ago in Longevity
Is Online Yoga Instructor Certification Course Worth It?
It's no secret that practicing Yoga is a transformative experience that puts you firmly on the path to a healthy physical, mental and spiritual life. This universally accepted practice is constructed upon the pillars of physical poses, breathing techniques, and a blend of meditation. From east to west, there is a rapidly growing number of practitioners of yoga. However, some practitioners elevate their interest in yoga to the next level and turn it into a profession as instructors or teachers. The number one question such yoga practitioners often ask is: "Can a yoga instructor certification course really work?" And the answer is a resounding yes.
By Sudhir Singh3 years ago in Longevity
Stretching Your Body With Yoga for Cervical Spondylosis
Our bodies and movements are supported by the spine and neck. Because of this, it is crucial that we start taking care of our backs and spines to avoid developing cervical spondylitis. Bad posture, prolonged periods of inactivity, insufficient exercise, bending down, and constant use of smartphone and laptop screens are some of the key contributors to this issue.
By LiveWithYoga3 years ago in Longevity
5 Prenatal Yoga Poses for Women During Pregnancy
Any woman's pregnancy is a great time in her life. Maintaining a healthy lifestyle while pregnant can benefit both you and your unborn child greatly. Jogging, walking, and simple strength exercises are all excellent forms of exercise that you can engage in unless your doctor advises you otherwise.
By Nikhil Rawat3 years ago in Longevity
