yoga

Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.

Lose Weight Without Exercise
Losing weight without exercise can be a challenging task, but it is possible. One key aspect of weight loss is to focus on eating a balanced diet that is rich in nutrients and low in unhealthy additives like added sugars and unhealthy fats. By making healthy food choices and paying attention to portion sizes, it is possible to lose weight without exercising.
By Samira3 years ago in Longevity
Cardio vs Weight Lifting
When it comes to weight loss, both cardio and weight lifting can be effective methods to incorporate into your exercise routine. However, the best approach for you may depend on your specific goals, preferences, and available resources.
By Samira3 years ago in Longevity
A Keto Diet Meal Plan and Menu That Can Transform Your Body
A ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that has been shown to be effective for weight loss and improving certain health markers. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.
By Raghav3 years ago in Longevity
An Introduction to Astrology
Astrology is a complex art and science which applies symbolic meaning to astronomical information as it existed over two thousand years ago when the practice of astrology was first documented in writing by ancient astronomers and astrologers.
By Spirit Guide Communication through the Art of Divination3 years ago in Longevity
Entire food sources can support psychological well-being and health
Teacher Emeritus in UCalgary's Cumming Institute of Medication, Dr Bonnie Kaplan, has dedicated quite a bit of her profession to clinical examination and understanding the causes and medicines for neurodevelopmental issues including emotional wellness issues.
By Mark 3 years ago in Longevity
TOP 14 ESSENTIAL OILS & THEIR HEALTH BENEFITS
TOP 14 ESSENTIAL OILS & THEIR HEALTH BENEFITS Essential oils have been used way back in the days and have been historically used for health and medicinal benefits.
By Emmanuel Andrew3 years ago in Longevity
What is BF.7, the Omicron sub-variant driving the surge in China?
In the past few months, a new strain of the coronavirus has been causing increasing concern in China. This strain, known as BF.7, is a sub-variant of the Omicron virus and is driving a surge in new cases. But what is BF.7 and why is it such a concern? In this article, we'll explore the characteristics of this virus and how it's impacting the health of millions in China.
By fatima dalani3 years ago in Longevity
Astounding Nourishment Realities Vegan Mediterranean Eating regimen 2022
Researchers distributed heap diet and nourishment concentrates in 2022, exposing astonishing associations between what we eat and drink and our wellbeing.
By Mark 3 years ago in Longevity
How yoga is beneficial for healthy life.
Yoga has been around for centuries and is considered to be one of the oldest forms of exercise. It is not only a type of physical activity but also a spiritual practice. It can help to improve physical health, mental wellbeing, and overall quality of life.
By sharan kaur3 years ago in Longevity
6 Advantages of Yoga That Are Upheld by Science
While present day media and promoting may have us believe that yoga is about actual represents, the total of yoga incorporates many pondering and self-disciplinary practices, for example, contemplation, reciting, mantra, supplication, breath work, custom and, surprisingly, caring activity.
By Vizi-Benedek Kata3 years ago in Longevity
Reasons Why Yoga is Becoming so Popular
Introduction Yoga has become increasingly popular over the last decade It's easy to see why yoga is so popular. It can improve your health and well-being, it's easy to do -- you don't need any special equipment and it can be done almost anywhere!
By Preeti Razdan3 years ago in Longevity
Spring Vitality practice.
Spring Vitality practice. At the moment when dandelions begin to find their first leaves, and elm trees push forth buds you may find yourself also feeling the urge to evolve. It makes sense that the changing seasons would influence our life patterns. Diet and lifestyle tend to adapt with the fluctuations in temperature, daylight, and activity level.
By Empty Poetry and Verse3 years ago in Longevity