LiveWithYoga

Stretching Your Body With Yoga for Cervical Spondylosis

Our bodies and movements are supported by the spine and neck. Because of this, it is crucial that we start taking care of our backs and spines to avoid developing cervical spondylitis. Bad posture, prolonged periods of inactivity, insufficient exercise, bending down, and constant use of smartphone and laptop screens are some of the key contributors to this issue.