wellness
The state of being in great health, and continually striving to attain all of your goals.
6 Things I Do Daily to Stay Consistent
Consistency used to feel like a talent I didn’t have. I would start strong—full of energy and plans—only to fade a few days later. I blamed discipline. I blamed motivation. I even blamed my personality. Watching others stay consistent made me feel broken, like I was missing something everyone else had figured out.
By Fazal Hadi24 days ago in Longevity
Why Your Leisurely Walk Isn’t Saving Your Life (and What Actually Might)
By: Paul Claybrook, MS, MBA Modern fitness culture has perfected a soothing narrative: anything counts. A slow walk counts. Gardening counts. Standing counts (sometimes). According to this worldview, merely existing in an upright position while occasionally shifting your weight is enough to place you firmly on the path to health, vitality, and longevity. Strap a wearable to your wrist, accumulate a few thousand steps while scrolling your phone, and voilà—you are now “active.”
By Paul Claybrook MS MBA25 days ago in Longevity
The Essential Guide to Gut Health
By: Paul Claybrook, MS, MBA Gut health has emerged as a central topic in modern health research due to its far-reaching influence on nearly every system in the body. The gastrointestinal tract is not only responsible for digestion and nutrient absorption, but also serves as home to the gut microbiome—a complex community of microorganisms that plays a key role in immune regulation, metabolic function, and even mental well-being. Increasing evidence suggests that imbalances in the gut microbiome are linked to a wide range of health concerns, including chronic inflammation, digestive disorders, metabolic disease, and mood disturbances. As a result, maintaining a healthy gut is increasingly recognized as a foundational component of overall wellness rather than a narrow digestive concern. Gut health is shaped by daily choices, particularly those related to diet, physical activity, supplementation, and lifestyle habits such as sleep and stress management. Understanding how these factors interact provides individuals with practical tools for supporting digestive function and long-term health. This article explores the science behind gut health and outlines evidence-based strategies for nurturing the gut microbiome through sustainable, everyday practices.
By Paul Claybrook MS MBA25 days ago in Longevity
3 Things to Do After You Eat for Better Blood Sugar, According to Dietitians
These quick habits can really make a huge difference. KEY POINTS Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal fiber to help lessen a rise in blood sugar. More healthy habits include smoking cessation, daily movement and better sleep quality.
By Good health to everyone25 days ago in Longevity
Ditch the To-Do List Drama
For years, my to-do list ruled my mood. If I crossed things off, I felt accomplished. If I didn’t, I felt like a failure—no matter how hard I tried. My days started with long lists and ended with even longer guilt. I carried unfinished tasks in my head like accusations.
By Fazal Hadi25 days ago in Longevity
The 5 Best Teas to Drink for Better Blood Sugar, According to Dietitians
If you’re living with diabetes, you likely spend a lot of time planning what goes on your plate. But what about what you pour into your glass or mug? Drinks are easy to overlook. Yet, they can also have a big impact on your blood sugar. On the flip side, not drinking enough can also be a problem, as dehydration may contribute to high blood sugar.
By Good health to everyone25 days ago in Longevity
Ayurveda expert explains how jamun seed powder helps control blood sugar naturally
Most of us enjoy jamun and throw away the seeds without a second thought. But in traditional medicine, those discarded seeds are actually the most valuable part. For people struggling with fluctuating blood sugar levels, sugar cravings, frequent urination, or low energy, jamun seed powder has quietly been used for generations as a remedy. In Ayurveda, diabetes is referred to as Madhumeda, a condition linked to excess sugar and metabolic imbalance. Jamun is believed to help correct this at the root. When used correctly and consistently, jamun seed powder may support better sugar control, metabolism, and overall diabetic symptom management.
By Good health to everyone26 days ago in Longevity
Fruits that help control blood sugar in diabetes: Pears, cherries and more
Under medical advice and popular belief, fruit has often been looked at with suspicion in the case of diabetes. Its natural sweetness, sugars in sight and association with desserts have made many to think that fruit consumption is a sure way to worsen blood glucose levels. Such a view has influenced the kind of food people eat, and in some cases, even resulted in the disallowing of fruit. However, type 2 diabetes rates are still going up, and this iscalling for a relook at the foods we eat daily and their actual effects on the metabolism. Nutritional science advancements are already disproving these arguments by showing that whole fruits and refined sugars are very different. Fibre, plant compounds and food structure come from the fruit, and they all help with glucose absorption and processing. This has led to the fact that fruit is not a risk factor in the diet but rather a possible source of more stable blood sugar if chosen and consumed properly.
By Good health to everyone26 days ago in Longevity
How I Beat Procrastination Daily
For most of my life, procrastination felt like a shadow that followed me everywhere. No matter how much I cared about something, I found ways to delay it. I would make lists, set reminders, and promise myself I’d start “after one more break.” That break often turned into hours. Sometimes days.
By Fazal Hadi27 days ago in Longevity
Benefits of Himalayan salt bricks in different aspects of human life
Salt bricks have become increasingly popular in the past few years not only for being visually appealing but also for the unlimited amount of benefits that they bring to human lives from many aspects. These bricks are composed of pure and mineral-laden salt unearthed from these very foothills where the mighty Himalayan ranges extend. There’s a reason that they are pink—that owes itself to trace minerals (magnesium, potassium, and calcium) found in the salt and also gives them their pretty cool look while nestled in your grinder. In a world where people are looking for natural additions to improve their diet. cor of their homes and overall health, Himalayan salt walls have become an ideal choice, providing beauty and function in one application.
By Emily Rosie28 days ago in Longevity
