wellness
The state of being in great health, and continually striving to attain all of your goals.
Am I Healthy?
Health is one of the most important parts of our life. Do you agree? If yes, keep reading. I am currently studying Sports Science (Health and Recreation) and Physical Education and Coaching (Kinesiology). I know for a fact that there are many components in this program that may be difficult to understand. However, the end goal for this program is to have an effective outlook on the importance of health. Whenever I enter a classroom to take a new course, I always ask myself, how is this related to health? This question brought me to ask myself: How is my health?
By John Paul Escala6 years ago in Longevity
Importance of Life Balance
It is a regular practice to do your best in your career. However, when your best start impacting you, your health, and you're well being, then it is time to work on a balance. You can't do your best when you are stressed, unhealthy, or overwhelmed. It becomes a domino effect where you start making mistakes or get easily frustrated. Your health has an impact on your performance.
By Jennifer B6 years ago in Longevity
4 ways to Bring Mindfulness Into Everyday Life
“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn Mindfulness is a beneficial and, wildly therapeutic practice that we can do anywhere and anytime. in the constant hustle of our busy lives, this aspect of ourselves often takes a backseat. We forget to be present for the ones we love and, most importantly ourselves.
By The Art Of Wellness6 years ago in Longevity
Tips to Maintain Healthy Eating When Eating Out and 10 Weight Loss Pitfalls To Avoid
Although it’s best to avoid eating out as much as possible when eating healthy, of course you’ll still be going out sometimes, whether it’s with friends or for a special occasion. Fortunately, there are some ways that you can enjoy your time at a restaurant without ruining your diet.
By Adrian Praljak6 years ago in Longevity
Self Growth
I use to wonder how do we grow as people. We get taller, older, and sometimes bigger but how would we grow internally. I'm not talking about our organs I'm talking about what fundamentally makes us who we are. How do we better that? What can we do to be a better us? What can I do to be a better me? All question that college and life failed to prepare me for. Then I got to thinking, dangerous I know, but it lead me to the realization that there isn't just one answer. It's a system of answers that can better us in more than one possible way. I want to pass this knowledge on. Some of it will seem obvious but other points take a little more understanding. For me, self-growth has been like a staircase. Each step bringing me closer to who I will be.
By Katelynn Marie 6 years ago in Longevity
Herbal Medicines And Their Uses
Remember my early articles about how herbal medicine can have as many side effects as Western medicine? Well with Western medicine and its medication treatments, you can't get paranoid about every last side effect. Even normal cooking herbs can keep you healthy, such as oregano, sage, basil, fennel, garlic, lemon balm, peppermint (of which I'm allergic to), rosemary, Echinacea, (which I cannot use due to autoimmune disorders such as hypothyroidism and type 1 diabetes), sambucus or elderberry, licorice, astragalas, ginger, ginseng, and dandelion. Starting with oregano, some swear by the fact that oregano, can deal with stomach flu quite well, while also reducing viral infection. Medicinal herbs can heal you but then again don't through the Western medicine baby out with the bathwater.
By Iria Vasquez-Paez6 years ago in Longevity
You need it when the world goes crazy
The world we're living in turned into one big chaos within a few weeks. I mean, who would have thought at the beginning of 2020 that by now we would see borders closing, schools shutting down, people excessively buying pasta and toilet paper or canceled flights to anywhere in the world, but here we are... and this is the real world. How can you stay sane during this hectic time? How can we stay positive when 99% of the news shared by media worldwide is negative? Health is probably the most important thing in life. Without it, we wouldn't be able to enjoy any other aspects of living. Let's focus on our mental and physical well-being then, shall we?
By Marcel Grabowiecki 6 years ago in Longevity
A Self Check of Your Immune System
A Self Check of Your Immune System According to Harvard Health your first line of defense when guarding yourself against germs and disease is a well-balanced healthy lifestyle. Balance is the key. If you eat healthy but do not exercise, get plenty of sleep and you smoke then your immune system cannot be very well balanced. These are the 7 aspects of your life that need to be balanced for a healthy immune system:
By Paula C. Henderson6 years ago in Longevity
