wellness
The state of being in great health, and continually striving to attain all of your goals.
I was running on empty, so I run
Last November, I was handling two jobs and always surrounded by lots of friends. So I barely had any time alone. And that became a problem. I forgot how to enjoy being myself anymore. Especially, at night, as soon as I left alone when the wave of all the noise and chatters was suddenly gone, and I felt like floating in deep water in the dark. One night, I couldn't sleep at all. I got out of the bed and looked at the mirror.
By Hajeong Song6 years ago in Longevity
How Getting A Sleep Study Can Improve Sleep
Even though often overlooked, sleep is undoubtedly the most important part of life. People can go without food for days, but the effects of sleep deprivation are quick to show. It's not surprising that a good night's rest has incredible benefits for both the body and the mind. How you feel during the day depends on the quality of sleep you get at night. Your productivity at work, your concentration, memory, and your mood and appetite also depend on the quality and quantity of sleep that you get. When you are deprived of sufficient sleep for a prolonged amount of time, the effects do not take long to show.
By Sleep Guru6 years ago in Longevity
Having trouble sleeping? Feeling the stress? This trance may make it better.
I had a pleasant surprise this morning from a fellow Tist and friend who shared with me a recording of one of my group sessions I did years ago. The recording I am going to share with you all was, I'm told, was recorded at Mountain Light Sanctuary in the North Carolina mountains. It is a peaceful and inclusive place that gave us freedom to explore trance, nature, and each other. If you have ever had the experience of trying to remember what you said at a party fifteen or so years ago you'll understand my experience listening to myself here. I kind of remember that eight or so people were laying on mats as I began and then about forty minutes in another wave of people came to lay down with their mats. This recording was recorded on cassette tape and happily digitized. It is about one hour long and the last ten seconds had to be recorded again later. You can hear the sound change and I hear the smile in my voice when I say, "at the sound of the click... you'll wake up." That was the end of recording time on one side of the cassette.
By Joseph Crown6 years ago in Longevity
The Science of Burnout
Fatigue. Fuzziness. Irritability. Exhaustion. Existential dread. These are all symptoms of burnout, an insidious condition borne of our society’s constant need to go-go-go. No matter your profession or area of study, burnout is the inevitable consequence of working too hard. But it’s more than that. It’s a physiological and mental condition that can cause lasting harm — and even if you don’t work too hard, you might come down with a case of burnout.
By The Geeky Chica6 years ago in Longevity
The Soul’s Temperature: Dark Night
The Dark Night of the Soul is a period of spiritual transformation and growth, which comes as a result of deep pain within ourselves. It is common to experience this when our twin flames run away from us to be with a karmic partner or simply ignore our love.
By Harper Colon6 years ago in Longevity
3 Wellness Trends to Try
Are you looking for new ways to achieve your wellness goals this year? Sticking to your goals can sometimes be difficult when you don’t have the right tools to reach them. Good thing new trends are constantly emerging to help you reach those goals. Try these trendy wellness tips to take your health and wellness to the next level.
By Mason Phillips6 years ago in Longevity
Aromatherapy
I have always liked pretty scents. But some more than others. Until my Nana passed away more than 25 years ago, I never really liked the smell of English lavender. It was one of her favourites, and I remember her bathroom always smelling like it. But after her death, I found myself liking it more and more. And after studying aromatherapy, I found out it is one of the most useful essential oils out there!
By Jennifer McNaughton6 years ago in Longevity
9 Benefits of a Daily Nap
Napping gets a bad rap. Many people think that napping is for lazy, old, or mentally weak individuals. However, napping is common among mammals. Look at how much time your dog or cat spend napping. It’s impressive. It only makes sense that we could all benefit from a regular nap.
By Taunya Smith6 years ago in Longevity
The POWER of Awareness
The POWER of Awareness When I gained my superpower it wasn’t through a lightning strike or a yellow sun. It wasn’t because of some super serum or magic gene splicing. It came in the quiet. It came from days upon days of stress. From night after sleepless night. My superpower didn’t find me. I sought it out, discovered it and harnessed it. Now I use it for good.
By Dylan Stewart 6 years ago in Longevity
Improving Your Sleep Routine
Many of us may struggle with getting a good nights sleep. Especially during this strange, new time that we are all experiencing right now. I know that my own sleeping pattern has been pretty much ruined since lock-down started. Within this post, I wanted to give you some tips on how you can start establishing a better sleeping routine starting today!
By Katie Yvonne6 years ago in Longevity
