wellness
The state of being in great health, and continually striving to attain all of your goals.
7 Tips To Help You Care for Your Body and Soul
There is a lot of talk being tossed around about self-care and the mind-body connection. Far from being selfish, taking time to care for your physical and emotional needs is a key component of any wellness routine. Try incorporating some of these nurturing tips into your regular day to gain the benefits of practicing self care.
By Olivia Picton6 years ago in Longevity
Certain Information You Should Know About Pregnancy Massage
Massage is not a luxury; it is a necessity of life. Massage can cope up many medical conditions like arthritis, asthma problem and many more. but there is one thing which we are discussing that is massage in pregnancy. During pregnancy, there is much change which a body face that’s why there can be a different way of massage.
By Meridian Spa6 years ago in Longevity
Common Sleep Problems
Restless legs syndrome One common sleep problem, called restless legs syndrome (RLS), can not only keep you up if you suffer from it, but it can be disturbing to your partner too. The clinical term for this condition is Willis-Ekbom Disease, and it is classified as a sleep disorder.
By Adrian Praljak6 years ago in Longevity
Avoiding Too Much of a Good Thing & Avoiding Processed Foods as a Stress Reduction Technique
One issue some of us may face is overworking our bodies. While it is true that staying active and getting regular exercise is incredibly important, there is also a dark side to getting too much activity. Sometimes becoming addicted to exercise, movement, and activity can actually put extra stress on your body and mind. This can be especially true if you find a sense of validation from trying to work toward a specific body image.
By Adrian Praljak6 years ago in Longevity
Desperate Attempt to Stop the New Coronavirus in Italy
"It's strange to watch it on the television," she said. In a desperate attempt to stop the spread of the new coronavirus, government officials cancelled the public celebration of Mass in many towns of northern Italy and upended sacred rituals of Italian life.
By Anton Black6 years ago in Longevity
A Spice For Lifes Variety
Who doesn’t love the smell of Grandmas’ freshly baked cinnamon rolls or the aroma of apple spiced candles around the holidays? Or the taste of an ice cold creamy horchata on a hot day with a nice meal including a sweet churro for desert. The commonly used and well known spice derived from the cassia trees bark often referred to as cinnamon is used for a variety of different things. Claimed to be one of the most important spices to the human diet that is not only used in cooking as flavor or as an additive for scent, it also reaps many different surprising health benefits as well.
By Ruby Estelle 6 years ago in Longevity
Mindfulness and Empowerment
Mindfulness is explored in the field of positive psychology and is a commonly used practise. Mindfulness is a useful tool that can empower us within our everyday lives. Being mindfully empowered is not something we are born with. It’s a feeling or an experience that develops with accesses to a healthy environment, education and time. Mindfulness has so many benefits such as confidence and self-awareness. This allows us to approach life with openness, courage, and interest. In this article we explore the importance of mindfulness and how you can feel empowered by using such a valuable tool.
By Basil&Clover 6 years ago in Longevity
Lavender (Lavandula)
Folk Names: Elf Leaf, Nard, Nardus, spike Medicinal uses Lavender has many beneficial properties and is commonly used to treat insomnia and for its calming effects. Lavender can be used in its raw form for its strong aromatic smell, steeped as a tea, used in cooking and baking, or burned as an incense. Lavender essential oil is antiseptic and has anti-inflammatory properties and can be used to treat wounds and bug bites. Works well for people of all ages.
By The Nordic Witch6 years ago in Longevity
