John Paul Escala

Am I Healthy?

Health is one of the most important parts of our life. Do you agree? If yes, keep reading. I am currently studying Sports Science (Health and Recreation) and Physical Education and Coaching (Kinesiology). I know for a fact that there are many components in this program that may be difficult to understand. However, the end goal for this program is to have an effective outlook on the importance of health. Whenever I enter a classroom to take a new course, I always ask myself, how is this related to health? This question brought me to ask myself: How is my health?