wellness

The state of being in great health, and continually striving to attain all of your goals.

How To Be Disciplined - According to the Roman Emperor Marcus Aurelius
Although written over 2000 years ago, I find many useful lessons in The Meditations, Marcus Aurelius' autobiographical compilation.
By Mindsmatter.4 years ago in Longevity
7 Things You Should Always Discuss with Your Gynecologist
When it comes to sexual and reproductive health, it can be hard to know what's "normal" and what may be a sign of a potential health problem. Even if you feel embarrassed about certain issues, always remember that your gynecologist has seen and heard it all. Gynecologists are just there to help you, not to judge you.
By MediBuddy4 years ago in Longevity
Running a Half-Marathon Raised My Standards in Life
Imagine your legs cramping up beyond belief, being drenched in sweat, all while running with intense blisters on your feet. You are running your first half-marathon. Also known as one of the early true tests of human willpower.
By Jordan Mendiola4 years ago in Longevity
How Nature Can Make You Kinder, Happier, and More Creative
There is no Wi-Fi in nature, but I promise you will find a better connection. One month ago, I was battling depression and loneliness because I wasn’t satisfied with life. But ever since I committed to the outdoors on a daily basis, I’ve approached life with much more gratitude.
By Jordan Mendiola4 years ago in Longevity
Everything You Need to Know About Prostate Cancer
Prostate exams should get done regularly to avoid diseases like prostate cancer and prostatitis. According to India's National Cancer Registry Program, prostate cancer is the third most common cancer in men, accounting for 7% of all cancers.
By Mehfooz Shaikh4 years ago in Longevity
How Does Acupuncture Work And Why Is It Beneficial To Your Health?
In China, acupuncture got first developed and practiced, and it works by inserting metal needles into specific points on the human body to treat various ailments.
By Mehfooz Shaikh4 years ago in Longevity
How to deal with the Negative Effects of Social Media?
Role of Social Media in Our lives today Socializing may be a vital part of our lives — it helps us feel more connected and make a community. When we’re apart, using social media makes it easier to remain in-tuned and maintain those connections. it's other benefits, too, like allowing us to practice social skills during a low-stakes environment, find new friends through shared interests, and preserve memories. But we all know that social media isn’t without its downsides.
By Explained4 years ago in Longevity
How to Get Fascinating Results?
What is dopamine? Dopamine is understood with various names like pleasure chemical or motivation molecule. As a brain chemical and a neurotransmitter, it promotes reward-motivation behavior. If doing any activity generates feelings of delight, dopamine prompts you to try to do an equivalent activity again.
By Curated for You4 years ago in Longevity
Health Promotion Lack Issue
There is a comprehensive exhibit of well-being schooling and well-being conduct changes in this day and age. Numerous well-being experts and experts give direction to the populace about significant issues, like AIDS and other such diseases. These experts work in schools, working environments, and different settings to improve well-being with their arrangements. They investigate new explores and approaches to bestow the best of information concerning well-being improvement.
By Naman Gupta4 years ago in Longevity
What is Social Anxiety? Its Causes & Cure
What is Social Anxiety or Social Phobia? Many people get nervous or self-conscious on occasion, like when giving a speech or interviewing for a new job. But social anxiety disorder, or social phobia, is more than just shyness or occasional nerves. Social anxiety disorder involves intense fear of certain social situations—especially situations that are unfamiliar or in which you feel you’ll be watched or evaluated by others. These situations may be so frightening that you get anxious just thinking about them or go to great lengths to avoid them, disrupting your life in the process.
By Explained4 years ago in Longevity
How to stop worrying?
In an uncertain world, we all look for ways to remain grounded. But when the mind gets fixated on worry — a natural response to uncertainty — it can feel hard to seek out your footing.
By Curated for You4 years ago in Longevity
5 Reasons Spa Treatments Can Be Beneficial to Your Health
Spa treatments have always been considered important by the elite class of society. However, there is a misconception that because the elite partakes, spa treatments are only for the rich and it is mainly a waste of money for the rest of the population. This couldn’t be further from the truth! There is scientific evidence that proves the importance and effectiveness of spa treatments in ensuring positive health.
By Verity Amare4 years ago in Longevity