wellness

The state of being in great health, and continually striving to attain all of your goals.

The Psychology Behind Why We Get Easily Tired and Fatigued
We’re all accustomed to being tired and fatigued owing to our hectic lives in today’s ever-so-modern society. Each of us has our own tried and tested bag of tricks to cope with our exhaustion. Be it a cup of strong black coffee or a long relaxing bath with essential oils while sipping a glass of fine wine, we unwind in varied ways to treat our fatigued bodies and minds.
By The Soulful Scribbler 4 years ago in Longevity
Psychological Wellness Pointers For Freshers
Psychological wellness Throughout the fresher placement, a group outside my dorm started shouting "no moms and dads; no regulations" continuously at three in the morning. While this was unbelievably intensifying at the time, it entirely recorded the enjoyment you may be truly feeling today. For numerous individuals, the college is amazing as well as additionally new!
By Arabella Walker4 years ago in Longevity
How to Upgrade Your Routines to Rituals that Improve Your Wellbeing
Our brain loves a routine. Even more so a habit. It means it can check out and conserve energy. After all, our brain consumes around 20% of our energy each day. Anything it can do to leave a little for our body to function is appreciated. So what if we could turn the energy it does consume into an opportunity for brain growth and better wellbeing? Turns out we can – by upgrading routines to rituals that improve wellbeing.
By Vic Womersley4 years ago in Longevity
How Cold Exposure Can Help With Depression
Recently, I have been experimenting with cold showers when I am feeling down, or need an extra kick. It has been very therapeutic for me.
By Tony Gjokaj4 years ago in Longevity
The Ultimate Guide To Sleep Hygiene
A little over 10 years ago, I was overweight, had insomnia, and was depressed. With depression, I would sit in bed overthinking things regularly, with myself falling asleep around midnight... and waking up around 3 am.
By Tony Gjokaj4 years ago in Longevity
8 Essential Oils for healthy hair Growth
Are you struggling with stunted hair, thinning, dandruff and hair loss? According to The Washington Post, American hair loss sufferers spend more than 3.5 billion dollars a year in an attempt to treat their hair loss. This article enumerates some essential oils proven to be effective in promoting hair growth, shine and thickness. These essential oils have been proven to be cost effective in promoting hair growth.
By Queen Israel4 years ago in Longevity
Chase Respect, not being Cool!
It all starts with respecting yourself and realizing your value. The way you behave and paint yourself to the public is going to have a huge impact in the way people are going to treat you.
By iamnjabulo4 years ago in Longevity
Effective Exercises If You Are In A Wheelchair
As a wheelchair user, getting active can bring important health benefits to you, which includes physical and mental wellbeing as well as opening doors to meeting new people.
By Modern Mobility4 years ago in Longevity
How Does Arthritis Rehabilitation Help To Deal With This Condition?
Arthritis rehabilitation is considered to be the best bet for all those people who are dealing with arthritis pain. It is also effective for those who are suffering from restricted motion due to loss of joint cartilage.
By Samantha Davis4 years ago in Longevity
These foods and this Method are great for a Diabetic diet
Receiving difficult news is hard for anyone to deal with. Sometimes its being told you have diabetes. As someone who has this in their family history and has witnessed what it can do if left untreated, I can admit that it's something I keep a close eye on.
By Nicholas McKenna4 years ago in Longevity
VITAMIN D: BENEFICIAL TO BOTH MIND AND BODY
Known for being the "sunshine vitamin," vitamin D is surprisingly essential for our bodies to function. Many correlate vitamin D not only with the sunshine but with healthy bones and muscle function, too - and for a good reason. Vitamin D is more than just a nutrient - it plays a variety of roles in the body by acting as a messenger within your metabolism. This can affect everything from our weight to our organ function. Despite its importance, vitamin D deficiency is very common. In fact, 41.6% of the U.S. population is vitamin D deficient, considering how difficult it can be to obtain naturally.
By Jen4 years ago in Longevity
Easy Ways to Hack Your Hormones
I don’t know about you, but I am so tired of hearing about these strange diets designed to “balance your hormones” or “hack your metabolism”, taught by culturally acceptable (thin and/or muscular, likely cisgender) whyte men. My hormones, my body, my business – not to mention, if you don’t have a uterus, how could you possibly know what’s happening in there?
By Emily the Period RD4 years ago in Longevity