wellness

The state of being in great health, and continually striving to attain all of your goals.

What is Social Anxiety? Its Causes & Cure
What is Social Anxiety or Social Phobia? Many people get nervous or self-conscious on occasion, like when giving a speech or interviewing for a new job. But social anxiety disorder, or social phobia, is more than just shyness or occasional nerves. Social anxiety disorder involves intense fear of certain social situations—especially situations that are unfamiliar or in which you feel you’ll be watched or evaluated by others. These situations may be so frightening that you get anxious just thinking about them or go to great lengths to avoid them, disrupting your life in the process.
By Explained4 years ago in Longevity
How to stop worrying?
In an uncertain world, we all look for ways to remain grounded. But when the mind gets fixated on worry — a natural response to uncertainty — it can feel hard to seek out your footing.
By Curated for You4 years ago in Longevity
5 Reasons Spa Treatments Can Be Beneficial to Your Health
Spa treatments have always been considered important by the elite class of society. However, there is a misconception that because the elite partakes, spa treatments are only for the rich and it is mainly a waste of money for the rest of the population. This couldn’t be further from the truth! There is scientific evidence that proves the importance and effectiveness of spa treatments in ensuring positive health.
By Verity Amare4 years ago in Longevity
The Power of 5
The Power of 5 – A Preview Give me 5 days – for 5 weeks – and I’ll give you results! Hi, my name is Marybeth, and I’ll be your tour guide to changing your life over the next 5 days, and the next 5 weeks. We all want to live happier, healthier, more fulfilled lives, but so often, we don’t know where to start. Or we start too fast and lose momentum. Or we take too big a bite and can’t chew.
By Marybeth Henry4 years ago in Longevity
The Do's and Don'ts to Staying Hydrated this Summer
With summer in full swing, people are making the most of their time in the sun. Unfortunately, not everyone can safely enjoy the warm weather. The Northwest, Canada, and parts of the Northeast are seeing heatwaves like never before. Within seven days starting June 26, there were 69 preliminary heat-related deaths in Washington State and Oregon—116 deaths. Heatwave or not, there are heat-related deaths each year. Although some circumstances are hard to prevent, the majority of those situations are preventable. Here is a list of dos and don’ts that can ensure we stay hydrated during the warmer months.
By Jen4 years ago in Longevity
This is the diabetes guider
About Smart Blood Sugar Smart Blood Sugar, found online at SmartBloodSugar.com, is a new health and wellness guide owned by Primal Health LP that promises to teach people a new “way of life” to naturally improve their blood sugar, lose weight, and maintain their health and energy.
By Hello World4 years ago in Longevity
How to Channel Your Guiding Principle?
Take a good hard look at people’s ruling principle, especially of the wise, what they run away from and what they seek out. -MARCUS AURELIUS
By Curated for You4 years ago in Longevity
Pregnancy Ultrasounds Week by Week
A pregnancy ultrasound test is carried out by a Gynecologist or a skilled technician. They use a plastic transducer to transmit high-frequency sound waves through your uterus. These sound waves convert into images of your baby as the signals are sent back to the machine.
By MediBuddy4 years ago in Longevity
3 Myths That Surround the Use of Personal Alarms for the Elderly
When it comes to owning personal alarms, it is often the elderly or disabled who are provided with it especially when there is the need to provide them with the right independence along with constant monitoring because of the instability of health. While personal alarms are a boon for such people, loved ones get to stay stress-free especially when there is the need to leave them in the custody of someone else or probably letting them be alone.
By Amit Kr4 years ago in Longevity
Benefits, Uses of Amla
Amla is a very beneficial fruit that has been considered a medicinal fruit in Ayurvedic medicine for many centuries. Even now, amla has been proven to be the most powerful antioxidant-rich fruit. There are many food items mentioned in Ayurvedic medicine, when it taken, gets rid of various diseases as well as brightens the skin. Amla is one of these foods. It contains all kinds of essential minerals and vitamins, which help to keep the body healthy. You can eat amla raw or by making juice. It can also be eaten by making pickles or jams. Amla, which is rich in vitamin C, helps in boosting immunity and metabolism. Apart from cold and cough, amla also protects against viral or bacterial infections. Amla can reduce the number of cancer cells. According to Ayurveda, amla juice balances all the processes in the body and relieves arthritis, phlegm, and bile.
By Ashrafur Rahman4 years ago in Longevity
An Ode to Drinking Wine in the Bathtub
I dont need to tell you this, but we live in a strange time. I write this on November 4th. The UK has just announced another nation-wide lockdown and the US presidential election results are streaming in as I type. We live in a strange time.
By Hannah4 years ago in Longevity
The Perfect Morning Routine for Self-Awareness
Everyone has their own morning routine, I used to not have one and that’s when I noticed I was in the laziest and most unproductive state of mind. I used to wake up whenever I wanted unless I had work and that’s why I woke up every day with no motivation to do anything productive, I never had a routine in the morning.
By Sean Peck4 years ago in Longevity