Curated for You
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How to Focus on Studying?
College can be overwhelming when you're trying to maintain your grades, work a part-time job and/or balance relationships. Most of us get distracted by push notifications, text messages and phone calls. According to research conducted by Dr. Larry Rosen, professor emeritus at California State University, Dominguez Hills, "the typical student" is "distracted for at least five out of every 15 minutes they set aside to study," most often as a result of texting and social media use.
By Curated for You4 years ago in Motivation
The 1 Minute Meditation
It might surprise you to find out that in 60 seconds, you can completely reset your mindset. Doing a one-minute meditation can be incredibly effective as it offers us a perfect opportunity to take a break, step away from what we are doing, breathe deeply, and recharge. What’s more, setting aside one minute each day is accessible for even the busiest person.
By Curated for You4 years ago in Longevity
How to Get Fascinating Results?
What is dopamine? Dopamine is understood with various names like pleasure chemical or motivation molecule. As a brain chemical and a neurotransmitter, it promotes reward-motivation behavior. If doing any activity generates feelings of delight, dopamine prompts you to try to do an equivalent activity again.
By Curated for You4 years ago in Longevity
Omission Bias – Why Hiding the Truth Seems Better Than Lying?
Who among the 2 does one think maybe a bigger culprit? Scenario 1: A nurse has the responsibility of taking care of the patient by giving him an injection every day. Without the dose of the needle, the patient will die. One day, the nurse doesn't administer the drugs intentionally and therefore the patient dies.
By Curated for You4 years ago in Psyche
How to Stop Negative Self-Talk?
We’ve all heard that voice in our heads — the one which will ruminate on mistakes or replay cringe-worthy events. Sometimes, it is often downright rude or unkind, with harsh criticism and judgments about our work, appearance, or personality. Our mental chatter is what psychologists call self-talk.
By Curated for You4 years ago in Longevity
10 Powerful Tips for Attention and Focus
Every day we use our focus and a spotlight to finish different tasks associated with our work, independent study, or housework. But there are some periods in our life where we discover listening to what we've to try to do, a really difficult mission.
By Curated for You4 years ago in Longevity
What Is The Pareto Principle?
The Pareto principle states that 80% of the results are thanks to 20% of the causes. it's only an observation from various aspects of life and doesn't apply to every single scenario. The 80-20 breakdown may be a rough split and not a particular measure.
By Curated for You4 years ago in Motivation
How to Discover Your True Self?
Believe in yourself Have faith in your abilities! Without a humble, but reasonable confidence in your own powers you cannot be successful or happy. But with sound self-confidence, you can succeed. A sense of inferiority and inadequacy interferes with the attainment of your hopes, but Self-confidence leads to self-realization and successful achievement. Because of the importance of this mental attitude, this book will help you believe in yourself and release your inner powers. It is appalling to realize the number of pathetic people who are hampered and made miserable by the malady popularly called the inferiority complex. But you need not suffer from this trouble. When proper steps are taken, it can be overcome. You can develop creative faith in yourself faith that is justified.
By Curated for You4 years ago in Motivation
