6 Steps to Better Sleep

How to get a better night's sleep? This is a question that many people find themselves asking. We all know how important for our health is a good night sleep.

A good sleep means being able to enjoy a day full of energy. Lack of quality sleep leads us to be grumpy and feel tired all the time, which is bad both for our mental health as well as for how we are perceived by those around us.

There are many articles on the internet offering tips and advice on how to have a better sleep. However, if you look around a little bit, you will notice that most of them are aimed at people who have sleeping problems.

In this article we want to offer advice on how to improve your sleep from the moment you begin falling asleep at night. This means it is incredibly easy to follow, because there is no need for any prior preparation. It is just a question of following these 6 simple steps before going to bed. If you follow all the advice below, we guarantee that your sleep will improve significantly.

If this sounds like you, listen up! Our tips on getting a good night of shut eye may be just what you need to get sandman ready.

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1) Get into good habits

Make sure that your daily routine prepares your mind and body for sleep. This means taking time for doing some sort of relaxation exercises and limiting stimulants like caffeine and nicotine through out the day.

2) Keep a consistent schedule

Just as important as having a good bedtime routine is keeping to a regular schedule during the weekdays, so you can get weekends off to catch up on sleep. If you don't keep to a regular schedule, your body will find it harder to unwind when you do go to bed.

3) Make the room comfortable

The perfect temperature for sleep is around 60 degrees Fahrenheit (16 Celsius). If you're not sure what this feels like, invest in a thermometer. Also, try using black-out curtains to make sure sunlight doesn't wake you up during the morning.

4) Create a bedtime ritual

As we said before, make sure to do some sort of relaxation technique every night to get your mind and body ready for sleep. This should be something that relaxes you, but isn't too stimulating - think yoga, not weight-lifting.

5) Get rid of the distractions

If you've been having trouble sleeping, it could be because your mattress is too lumpy from a poorly maintained base or because there's a party going on every Friday night. Not only do these sorts of disruptions make falling asleep difficult, they can also interrupt your REM cycle and leave you feeling groggy in the morning.

6) Get some exercise

Believe it or not, exercising during the day has been shown to improve sleep quality at night. If you don't want to get sweaty before bed, just aim for regular physical activity throughout the day and lay off the caffeine in the afternoon. And if you really can't drift off, consider listening to some calming music.

Just by following these simple steps, you'll be well on your way to getting better sleep tonight. Maybe you wont succeed right away, but just keep trying every night and you'll find that within a few weeks, your sleep quality will be much higher than it has been in quite some times. And remember - beauty is as beauty does.

Good luck and sweet dreams!

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