wellness
The state of being in great health, and continually striving to attain all of your goals.
10 ways to create a good life balance
Good life balance" is the perfect combination of work, play, and rest. It's about having enough time for yourself, your family and friends, and your interests. It's about having enough energy to enjoy each day without feeling exhausted every night.
By Esther Ami4 years ago in Longevity
TIPS TO LIVE HAPPIER
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan. Getting started may seem daunting, but soon you'll be energized to keep going once you reap the benefits of a happier, healthier and more productive lifestyle.
By Chirila Adrian4 years ago in Longevity
Finding the Right Amount of Sleep for Your Body
Getting the right amount of sleep is essential to living a healthy lifestyle. According to certain scientific studies, not getting enough sleep can be linked to severe health problems, including Depression, Cardiovascular diseases, and Arteriosclerosis. The National Sleep Foundation estimates that a person needs, on average, between 7-9 hours of sleep per night. How can a person tell if they are getting enough sleep? In-depth research has revealed several clear indicators if a person is suffering from sleep deprivation.
By Kelly Hansard4 years ago in Longevity
Revel in Reverie
The term "daydreaming" often carries with it a negative connotation. Occasionally, in class or at work, people get distracted and lost in their own thoughts. It is considered by many to be a waste of time, a vice akin to procrastination or avoidance.
By Angela & Angus McIntosh4 years ago in Longevity
How To Feel Better Quickly
I worry that we have collectively become too accepting of feeling lethargic, bored or unmotivated. These states may indeed be typical within our modern era but they are far from 'normal'. The following is a mental list that I run through once I become aware my energy has fallen into any of these states of being, or is simply not as vibrant as it ought to be. I find these 10 questions to be the best shortcuts back to good feeling.
By Kayleigh Fraser ✨4 years ago in Longevity
Six Best Ways that help to Decrease Hypertension
Coming up next are 17 convincing ways of managing cleaving down your heartbeat levels. Hypertension (hypertension) is a vast piece that no unintentional effects except is an essential bet of coronary disease and stroke. Watch this video to get convincing ways of managing hacking down your circulatory strain.
By Willing Ways4 years ago in Longevity
