wellness
The state of being in great health, and continually striving to attain all of your goals.
Sweet tooth After a Meal - Need or Habit?
Today we will talk about a well-known phenomenon. The need for something sweet after a meal. This "tradition" can be categorized as a habit or need, but it is indisputable that it is shared by a huge number of the population. But why does this need actually occur and is it necessary? The answer follows in the continuation of today's article.
By Top Natural Remedy4 years ago in Longevity
I Tried the TikTok Famous 12–3–30 Workout
You might have seen this challenge on TikTok. At first glance, it seems pretty simple. You walk on a treadmill at a twelve-degree incline and a speed of 3 miles per hour for a total of 30 minutes. The appeal is pretty obvious. You don’t have to run, you don’t have to lift weights, or jump or balance. You just have to walk for 30 minutes. As workouts go it seems very accessible.
By Stacey Cass4 years ago in Longevity
I mean literally skincare and wellness on a bed of roses
Legend has it that Cleopatra used to bathe in rose water, honey and milk to keep her skin soft. Cleopatra was well-known for her beauty and power. The rose is still a popular choice for skincare, beauty, and wellness treatments, even though it has been around for over 2000 years.
By Maurice Walters4 years ago in Longevity
Physical, Mental, and Social Benefits of Hiking
Does anyone love spending time outdoors? Is anyone looking for a way to get active and improve their mental health? If so, hiking may be the perfect activity for them. Hiking offers various physical, psychological, and social benefits that can improve one’s life in many ways. It’s a low-impact exercise that can be enjoyed by people of all ages and fitness levels. Hiking has excellent benefits for the brain, including improving cognitive function and reducing the risk of dementia and Alzheimer’s disease. This blog post will discuss the multiple benefits of hiking and improving one’s life.
By Brian Freeman Brisbane4 years ago in Longevity
Use sulfur-rich onion juice in these 10 ways and get amazing results
Onion is a vegetable that is not only available all year round but is also widely used in food. It not only enhances the taste of food but also makes many dishes. It is a very healthy vegetable. It contains many ingredients which help in the treatment of various ailments. Its juice also contains properties that are considered important for skin and hair health. Use it like this for skin and hair and then see the effect.
By Saqib Saeed4 years ago in Longevity
Cheap and nutritious watermelon for melting body fat, healthy heart, liver and kidneys
If summer had to be represented by one fruit, Although watermelon is available all year round, it tastes better in the summer. Are we alone, or is watermelon the most satisfying fruit to eat on the beach? There is nothing better than a cold, sweet, refreshing bit on a hot day.
By Saqib Saeed4 years ago in Longevity
What's the Deal with Vaginal Steaming?
There are certainly some interesting treatments out in the menstrual health world, from supplement routines, energy-focused practitioners and even more. The one that I feel takes the cake for most interesting is definitely vaginal steaming.
By Emily the Period RD4 years ago in Longevity
5 Breathing Exercices To Say Goodbye To Anxiety
Breathing is such a natural function that most of us pay no attention to it. Breathing is, however, the cornerstone of all approaches to managing stress and emotions. It can be our basic anti-stress tool, available at all times and at zero dollars! Everyone can introduce it into their daily life, thanks to simple exercises.
By Sally From The Shine Project4 years ago in Longevity
