wellness

The state of being in great health, and continually striving to attain all of your goals.

Period Supplements & Safety
If you’re active and involved in the reproductive wellness world, you know that it’s chock-full of both educated providers and their less knowledgeable counterparts.
By Emily the Period RD3 years ago in Longevity
Smart wearables and jewelry is the new frontier of the trillion-dollar wellness market
Overall, the management consultant McKinsey estimates the global wellness market at more than $1.5 trillion, with annual growth of 10 percent. McKinsey further elaborates that consumers are buying from these six categories of wellness, notably, health, fitness, nutrition, style, sleep, and mindfulness. One of the fastest growing niches of this market is the smart wearable tech. Wellness and fitness trackers have been around for years and have reached promising levels of market penetration. The global fitness tracker market is projected to grow to $114.36 billion in 2028 at a compound annual growth rate (CAGR) of 18.9% during the projected period of 2022-2028.
By Andrea Zanon3 years ago in Longevity
The Amazing Science Behind Pilates
In a world of the constant fight for our attention, where we are glued to our phones, bent over our desks, or stretched on the couch in front of the TV, working on strengthening our core is the key to improving posture, confidence, and overall strength.
By Katarzyna Portka3 years ago in Longevity
12 self-discipline tricks that work
What is self-discipline? If we want to achieve our goals and dreams, we have to learn self-discipline. Self-discipline means developing habits that help us reach your goals. And then once we develop those habits, we have to maintain them. Without care, they become stale
By Muhammad Abrar3 years ago in Longevity
What Is Obesity And How Does It Adversely Affect Your Health?
Obesity is a medical condition in which a person’s body fat levels have accumulated to the point where they are potentially hazardous to their health. When a person’s body mass index exceeds 30 kg/m2, they are called obese.
By Health Uncle3 years ago in Longevity
The Importance of Sports and Wellness for Work-Life Balance
Work-life balance is an integral component of a healthy work environment. The pressures of working, especially in fast-paced, rapidly growing companies, invariably causes stress. Indeed, chronic stress is considered one of the most common health issues in the working world, and its impact cannot be ignored. Chronic stress may give rise to if improperly managed, and with it a host of physiological conditions — lowering productivity, and, more importantly, negatively impacting the health of team members to a significant degree.
By Mercuryo3 years ago in Longevity
What are the most visually damaging behaviors?
Not relaxing is one of the biggest killers of eyesight. Let me talk about how to relax effectively from the opposite side.
By Derasom3 years ago in Longevity
10 Fatal Health Risks That Are Associated With Obesity
People who have obesity are more prone to some fatal health risks and health conditions. Actually, in the United States, 1 out of 5 people are dying because of obesity.
By Health Uncle3 years ago in Longevity
Mindset Power Tools
When it comes to working on our mindset, it's often not simply learning new things, but practicing to unlearn, remember who we truly are, and work through barriers we have. Everything we need is already within us.
By Nicole Oliver3 years ago in Longevity
5 Ways to Improve Your Sleep What You May Not Know
Sleep is a big part of your health. Did you know that people who get enough sleep have less chance of heart disease and stroke? They also tend to weigh less, have lower blood pressure, and better blood sugar control than people who don't get enough sleep.
By Courtanae Heslop3 years ago in Longevity
4 Ways to Strive under Stress. Top Story - August 2022.
Life as we know it has given a whole new meaning to stress. Maybe you feel exhausted emotionally or physically. Maybe you’re feeling zoomed out, spent, or just burnt out. It can feel a bit scary and full-on when there’s this sense of overwhelming stress.
By Ian Fan3 years ago in Longevity
10 GOOD REASONS TO EAT BREAKFAST EVERY DAY
The Florida Dairy Farmer's nutritionist Alyssa Greenstein, RD, LD/N, FAND, offers 5 nutritious breakfast suggestions along with 10 reasons why you should have breakfast every day.
By Januka Rathnayaka3 years ago in Longevity