wellness

The state of being in great health, and continually striving to attain all of your goals.

Taking care of oneself key to the achievement of widespread wellbeing inclusion
Taking care of oneself is a way to deal with propelling wellbeing wherein individuals themselves make wellbeing moves towards the better soundness of themselves, their families or their local area. Taking care of oneself empowers individuals to safeguard their own wellbeing, forestall infection, and treat sickness, both with and without the help of a medical services supplier.
By Januka Rathnayaka3 years ago in Longevity
Fat Acceptance as a Way of Life: Pros and Cons
There is a big debate over whether fat acceptance is healthy or not. Some people argue that accepting your body size and being happy with who you are is the healthiest thing you can do for yourself. Others say that by accepting being overweight or obese, you are actually doing more harm to your health than good.
By Amy Christie3 years ago in Longevity
The diet of people in Japan's longest-lived village
In Okinawa, Japan, there is a world-famous longevity village - Daiyi Village. Among its 3,500 residents, 930 are over 65, 150 over 85 and 46 over 90, making the ratio of the elderly to the long-lived the highest in the world. As we all know, The average life expectancy of Japanese people is the highest in the world, and the average life expectancy of Oi-ami people is the highest in Japan, including 86.1 years for women. In addition to the beautiful environment, pleasant climate, people's love of sports, harmonious interpersonal relationship and spiritual happiness, the most important factor is the reasonable and scientific diet structure.
By Kiel3 years ago in Longevity
5 Tips for a Restful Sleep
Quality sleep is as important for a healthy life as nutrition and physical activity. We need rest to restore our energy reserves. Vitality, efficiency in solving tasks at home and at work, physical and emotional health are influenced by how well we sleep.
By Chirila Adrian3 years ago in Longevity
What Grounding is and How it Works
Grounding, while often overlooked, can play a large role in improving recovery. This method has long been used in the Tour de France to help increase the biker's rate of recovery after grueling days of biking 100 miles. Several studies have been done on grounding and even some books are written boasting about its benefits such as improving sleep, reducing inflammation, improving cardiovascular disease, reducing muscle damage, and can even improve mood. However, most of the evidence is either anecdotal or small studies. While there is still a lot of research to be done on grounding, the results we do have are very exciting.
By Logan's Logic3 years ago in Longevity
The girl stayed up all night and was admitted to the ICU, and the man was diagnosed with critical illness after 10 days of not sleeping: sleep well, is to make money
I saw two videos online and was horrified. In the emergency room, several doctors took turns to perform chest compressions for the 21-year-old patient. Seeing that the situation was not optimistic, they finally used a pacemaker, blood purification, ventilator and other comprehensive treatments to bring back the girl who was on the brink of life and death.
By david3 years ago in Longevity
A good sleep is the most important thing in life
I agree with a statement: Whether a man loves himself or not is determined by how he treats two things: a good meal and a good sleep.
By amy dancy3 years ago in Longevity
Finding Motivation in Your Health and Wellness Journey
How do you develop motivation in your journey of Health and Wellness? Many people are going through this state of “How can I keep up the motivation to keep going through my personal transformation with health and wellness?”.
By Ganesh Kuduva3 years ago in Longevity
I hear that people who get a good night's sleep are making a fortune
March 21, World Sleep Day. Let's talk to you about sleep. I used the corresponding app on my phone to connect to the smartwatch I wear and checked my sleep data last night. I started to fall asleep around 10:40 pm and after about 10 minutes, I fell into a deep sleep, which lasted about 3 hours.
By Gracie J Owen4 years ago in Longevity
4 Ways to Save Your Sleep
How does morpheus inadequacy improve 1. Get up early: There is always a lack of sleep. It can be adjusted by getting up early. Today, young people who wake up early can do very little. They can adjust their schedules slowly, and they can improve in a gradual way.
By yong 4 years ago in Longevity
On a hot day, there are six things your body is most afraid of that you should avoid
Sorching summer, hot air threatening, in such weather, we only according to the change of the weather to maintain his body, is the real way to keep alive. There are six things your body is most afraid of on a hot day that you should avoid.
By feng4 years ago in Longevity
Foreboding Joy
When things are going great, do you suddenly feel gripped by the fear that everything's destined to fall apart? Like the universe is going to smite you to balance the score if you're experiencing more than your fair share of happiness?
By Taucha Post4 years ago in Longevity