On a hot day, there are six things your body is most afraid of that you should avoid

Sorching summer, hot air threatening, in such weather, we only according to the change of the weather to maintain his body, is the real way to keep alive. There are six things your body is most afraid of on a hot day that you should avoid.

First, the stomach is afraid of cold: The warmer the weather, the more the appetite of people, only eat cold food, just have appetite, little imagine, intestines and stomach of thermophilic afraid of cold, cool to eat many food, drink too much cold drink, can make our intestinal disorder, cause intestinal discomfort, so, in the hot summer weather, eat less too cold food, don't drink cold drinks, especially when I get up in the morning and night before bed, drink some warm water, Keep your stomach warm in time. And when eating cold food, might as well add ginger or mustard, warm your stomach.

Two, morning exercise afraid of early: summer, the day is long and the night is short, five o 'clock in the morning, the day is bright, because the day is too hot, so many old people get up early in the morning to exercise in the park, which is not desirable. Because the pollutants in the air in summer, before six o 'clock in the morning has not dispersed, and, before sunrise, the plant can not carry out photosynthesis, so the carbon dioxide content in the air is high, oxygen content is less, therefore, go out too early to exercise, breathing polluted air, but harmful to the body. It is recommended to go out after 6am in the summer to exercise.

Three, the skin is afraid of the sun: in summer, the sun is enough, the ultraviolet light is strong, and our skin if it absorbs too much ultraviolet light, not only will become black, but also burn the skin, resulting in peeling and other undesirable. So, go out in summer, we must do a good job in sunscreen measures, sunscreen, sunscreen umbrella, sunscreen clothes is the standard configuration of travel.

Four, cervical vertebra afraid of cold: cervical vertebra is the only way to connect the head and the body, is the only channel of nutrition of the head. In summer, because the temperature is high, many people like to blow the cervical vertebra against the air conditioner or the fan, but they do not know, blowing blowing, cold invasion, cervical vertebra muscle changes, pain. This affects the health of the head. Therefore, in summer, do not let the air conditioner and fan blow cool wind against the cervical spine, and the temperature of the air conditioner is set above 25 degrees as the most appropriate.

Five, the body afraid of thirst: Summer, and as long as the body will sweat, so, in the body of water loss is very serious, but most of us do not have the habit of filling water in time, must wait until thirsty to remember to drink water, but, wait until thirsty, the body is lack of water, and water body, the chain reaction will lead to metabolism of the body, so, In summer, we must remember to replenish water in time, and it is best to drink a small glass of water every once in a while.

Six, cool afraid to stay up late: summer, the weather is hot, it is difficult to fall asleep at night, so, most people have the habit of cool, some unknowingly cool to one or two in the morning, this is not desirable. Stay up late in the cool, let us lack of sleep, the next day, go to work, learning have no spirit. Go down for a long time, can let the body dispirit, seriously affect the health.

In short, hot summer, we should do their own maintenance, only in this way, can safely spend the hot summer, with full spirit, to meet the arrival of cool autumn!