wellness

The state of being in great health, and continually striving to attain all of your goals.

ACHIEVING AND KEEPING WELL NOURISHED NATURALLY GLOWING FRESH YOUTHFUL BEAUTY SKIN WITH AGE SHOULD NOT HAVE TO COME ONLY FROM OVERLY PRICED EXPENSIVE PROCEDURES AND PRODUCTS
As we age, the skin experiences several changes that affect its appearance and health, one of which is unfortunately the natural degrading overall. Maintaining healthier skin itself becomes challenging. From fine lines and wrinkles to dryness and uneven skin tone, the signs of aging can be challenging to ignore. However, incorporating anti-aging products into your daily routine can provide a range of benefits that help maintain a healthy and glowing complexion. In here, we will explore the many benefits of incorporating anti-aging skincare into your routine and provide tips on how to choose the right products for your skin type and concerns.
By Varee Khan3 years ago in Longevity
The Silent Threat: Understanding High Blood Pressure and How to Control It
High blood pressure, also known as hypertension, is a serious health condition that affects millions of people worldwide. It occurs when the force of blood against the artery walls is too high, which can cause damage to the heart and blood vessels over time. In this article, we will discuss 10 risks associated with high blood pressure and 10 tips on how to control it.
By Iskandar Amran3 years ago in Longevity
Two Powerful Turmeric Tricks You Can Use For Acne Scars
Turmeric is amazing for the skin and can also help in diminishing acne scars if used consistently and safely. Turmeric is a spice used for centuries in traditional medicine and culinary practices. It is known for its anti-inflammatory and antioxidant properties, which make it a popular ingredient in skincare products. When used consistently and safely, turmeric can help diminish acne scars and improve the skin's overall appearance.
By Noor 3 years ago in Longevity
Getting Good Quality Sleep
How to Get Good Quality Sleep: Tips and Tricks for a Better Night's Rest Do you struggle to fall asleep or stay asleep throughout the night? You're not alone. Many people struggle with sleep, and it can have a significant impact on our overall health and wellbeing. In this article, we'll share some tips and tricks for getting good quality sleep so you can wake up feeling refreshed and ready to take on the day.
By Iskandar Amran3 years ago in Longevity
Breaking the Cycle: How to Overcome Common Obstacles to Weight Loss for Women
Losing weight can be a challenging and sometimes frustrating experience, especially for women who may face unique challenges such as hormonal fluctuations and societal pressures to conform to certain body standards. However, with the right approach and mindset, it is possible to achieve sustainable weight loss. In this article, we will explore some tips for women who are looking to lose weight.
By Iskandar Amran3 years ago in Longevity
Essential Medicines for Every Home: What Medicines Should Every Home Have?
Health is wealth, and everyone should take care of their health and the health of their loved ones. As a responsible family member, one should always have a first aid kit with essential medicines to tackle any health emergency. But what medicines should every home have? In this article, we will discuss the essential medicines that every household should have and how the book "Home Doctor" by Dr. Maybell Nieves, Dr. Rodrigo Alterio, & Claude Davis can help list the types of medicines that every household needs.
By Gene Mitchell3 years ago in Longevity
Lessons I've Learned From Gut Health Problem. This is my Story.
Introduction: I had a bad gut or digestive problem when I came to Europe way back in 2010 and I'm from Asia this weight loss journey affects my life and my gut problem. This is my story.
By Jazmin Fernandez3 years ago in Longevity
Eat Stop Eat Quick Start Guide: How Much Protein in an Egg and Other High-Protein Foods to Incorporate
If you're looking to improve your diet, lose weight, or build muscle, it's essential to understand the nutritional value of the foods you're eating. And for many people, eggs are a staple food item. They're versatile, easy to prepare, and packed with nutrients. But how much protein is in an egg? And how can you make the most of this nutritional powerhouse? In this post, we'll explore these questions and more, with a focus on using the Eat Stop Eat method to achieve your goals.
By Gene Mitchell3 years ago in Longevity
15 Natural Home Remedies for A Urinary Tract Infection
A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, which includes the kidneys, bladder, ureters (tubes that connect the kidneys to the bladder), and urethra (the tube that carries urine out of the body). Most UTIs are caused by bacteria, such as E. coli, that enter the urinary tract through the urethra and can cause an infection in the bladder (cystitis) or the kidneys (pyelonephritis). UTIs are more common in women than in men and can cause symptoms such as pain or burning during urination, frequent urination, cloudy or strong-smelling urine, and pelvic pain or discomfort. UTIs can usually be treated with antibiotics, but if left untreated, they can lead to more serious complications such as kidney damage or sepsis.
By Joseph Ekundayo3 years ago in Longevity
What is a ketogenic diet? And is it safe enough?
As each year passes by, we keep on hearing about new diets coming in and a few diets going out. A mere look around floods us with different types of diets such as vegan diet, intermittent diet, Mediterranean, paleo, carnivore, and whatnot. The reason? To induce this human body into a healthy state and enhance the way we live. One such diet that has lately been in news is the Ketogenic diet. You may have heard of it, but you're not quite sure what it is or whether it's safe. Well, fear not, because I'm here to explain it all in a fun and informative way.
By Shivam 3 years ago in Longevity
Ancient India ~ how advanced in medical?
Ancient India was a hub of culture, knowledge, and innovation. Its contributions to medicine and healthcare are significant and continue to influence modern medical practices. The ancient Indian civilization, with its emphasis on holistic health and well-being, developed a sophisticated system of medicine that is still relevant today. In this blog, we will explore the advancements in medicine in ancient India and their impact on modern healthcare.
By Raj’s Vocal3 years ago in Longevity
The Keto Diet: What You Need to Know
The Keto diet, also known as the ketogenic diet, is a high-fat, low-carbohydrate eating plan that has gained significant attention in recent years. Proponents of the diet claim that it can help with weight loss, improve blood sugar control, and even reduce the risk of certain health conditions. However, the diet also has potential drawbacks, including nutrient deficiencies and a restrictive eating plan.
By Aron383 years ago in Longevity