wellness

The state of being in great health, and continually striving to attain all of your goals.

The Paleo Diet: The Popular Eating Plan You Must Know
The Paleo diet, also known as the Caveman diet or Paleolithic diet, is a popular eating plan that advocates for consuming foods that were available to our ancestors during the Paleolithic era. Proponents of the Paleo diet argue that this approach to eating can improve overall health, reduce inflammation, and promote weight loss.
By Aron383 years ago in Longevity
The Flexitarian Diet: Living A Plant-Based Lifestyle
The Flexitarian Diet, also known as the semi-vegetarian diet, is a flexible approach to plant-based eating that emphasizes the consumption of whole, nutrient-dense foods while allowing for occasional consumption of animal products. This dietary pattern has gained popularity in recent years due to its potential health benefits and sustainability.
By Aron383 years ago in Longevity
The Mediterranean Diet: The best way to lose weight for beginners
The Mediterranean diet is a way of eating inspired by the traditional cuisines of countries surrounding the Mediterranean Sea. It's been widely studied and praised for its numerous health benefits, including reduced risk of heart disease, type 2 diabetes, and certain types of cancer. In this review, we will explore the science behind the Mediterranean diet, its key components, and its potential benefits for overall health and well-being.
By Aron383 years ago in Longevity
The DASH Diet: A Comprehensive Review of the Dietary Approaches to Stop Hypertension
The Dietary Approaches to Stop Hypertension (DASH) diet is a dietary pattern designed to help lower blood pressure and promote overall health. Developed by the National Heart, Lung, and Blood Institute (NHLBI), the DASH diet emphasizes whole, nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while limiting saturated fats, trans fats, and sodium.
By Aron383 years ago in Longevity
kidney calculi-flush out easily
Kidney calculi, also known as kidney stones, are hard deposits of minerals and salts that form inside the kidneys. They can range in size from tiny grains to larger stones that can be several centimeters in diameter.
By SUJITH 3 years ago in Longevity
The History of Yoga: From Ancient India to the Modern World
Yoga is a holistic system of physical, mental, and spiritual practices that has been practiced for thousands of years in India and around the world. Today, yoga is a global phenomenon, with millions of practitioners from all walks of life seeking its many benefits. In this article, we will trace the history of yoga from its origins in ancient India to its evolution and popularization in the modern world.
By Arish Ali 3 years ago in Longevity
If you want to lose weight quickly
No matter how many weight loss goals you make, sometimes you find it difficult to lose weight. However, the truth is that in order to lose weight, it is not necessary that you bring a complete change in your diet and lifestyle. You can meet your weight loss goal even by making small changes in your daily life. Let us know how you can get success in losing weight fast with the help of 10 easy tricks.
By Maya3 years ago in Longevity
How to lose weight without doing intense workouts?
When it comes to burning fat and building muscle, people are often advised to do intense workouts. During your transformation journey, you have to keep in mind that if you want to lose weight, your routine should always consist of 70% nutrition and 30% workout.
By Maya3 years ago in Longevity
The Power of Food: How It Shapes Our Body, Mind, and Health
Introduction The human body is a complex system that requires proper nutrition in order to function properly. Every food we eat has an effect on the body, either positive or negative. Eating healthy, nutritious foods can help boost energy levels and enhance overall health while unhealthy diets can lead to obesity, chronic diseases, and other health issues. Some studies have even suggested that certain dietary changes may be able to reverse the symptoms of some diseases such as type 2 diabetes. In this article we will explore how different types of foods affect the body and which are most beneficial for our long-term health and wellness.
By Fatima Farooq3 years ago in Longevity
GYM or Park: Is gym or park better to keep the body healthy and fit?
Staying fit is as important in today's world as breathing, eating or sleeping. By doing a little exercise or physical activity daily, not only our body but also our mind remains healthy. Whether you work in an office or are a home maker, exercise is very important to increase the strength, flexibility and stamina of your body and improve your mental health.
By Maya3 years ago in Longevity
How to get maximum benefit from workout
Are you sweating it out in the gym everyday but not getting the results you want? To overcome this problem of yours, we asked some of the country's well-known fitness experts about getting the most out of workouts. Let us know what he has to say about this.
By Maya3 years ago in Longevity
Age can be reduced by more exercise
You must have often seen people doing heavy workouts in parks, gyms or on social media videos. Some people keep doing intense workouts continuously for 3-4 hours and also motivate themselves for it. Although exercising is a good thing, but for this it is also necessary to increase your stamina and exercising beyond your limit can do you harm instead of benefit.
By Maya3 years ago in Longevity