wellness

The state of being in great health, and continually striving to attain all of your goals.

Early Bird Gets the Worm: 7 Life Hacks for Waking Up Early and Achieving Your Goals
If you're someone who struggles to wake up early, you're not alone. Many people find it difficult to get out of bed and start their day, Waking up early can be a challenge for many people, especially if you're used to hitting snooze and getting a few extra minutes of sleep. However, becoming a morning person can have many benefits, including:
By Nick Tomko3 years ago in Longevity
A Vegetable That Turns Boys Into Men
However, some vegetables are particularly rich in nutrients that can support male health and wellbeing. Let's take a closer look at some of the vegetables that can help boys and men maintain a healthy body and mind.
By Joseph Ekundayo3 years ago in Longevity
CBD
CBD, or cannabidiol, is a chemical compound found in the Cannabis sativa plant. It has been shown to have several potential health benefits, including:
By Brother Gaia3 years ago in Longevity
Shilajit
Shilajit: A Powerful and Natural Health Supplement Shilajit, a natural substance found in the rocks of the Himalayan, Altai, & Pakistani Mountains that has been used for its health benefits for centuries. Comprised of organic plant matter, minerals, and fulvic acid, shilajit is a potent supplement that can improve overall health and well-being. In this article, we will explore the scientific evidence supporting the use of shilajit and why you should consider adding it to your daily health regimen.
By Brother Gaia3 years ago in Longevity
Power of Forgiveness
Forgiveness is one of the most powerful tools we have for healing and moving forward in our lives. It allows us to let go of the past, release negative emotions, and find peace within ourselves.
By Sarah Williams3 years ago in Longevity
The Importance of Exercise for a Healthy Lifestyle
Maintaining a healthy lifestyle is more crucial than ever in the fast-paced world of today. A healthy lifestyle must include exercise because it not only keeps you physically fit but also enhances your mental and general well-being. In order to make educated judgments about adding exercise into your daily routine, it is crucial to understand the various forms of exercise and their health advantages.
By Furkan Ö.3 years ago in Longevity
The Truth About Self-Care:
Self-care has become a buzzword thrown around on social media and in self-help communities. But what does it really mean to take care of yourself? Is it just about bubble baths and face masks, or is there more to it than that? In this blog post, we'll explore the truth about self-care and what it really means to prioritize your well-being.
By Just Keeping it Healthy3 years ago in Longevity
Silent Suffering
Depression and anxiety are common mental health disorders that can affect anyone, regardless of age, gender, or background. While these conditions are treatable, many people who experience them may choose not to talk about their struggles, either out of fear of stigma or a desire to maintain a sense of privacy. As a loved one, it can be challenging to know how to support someone who is going through a tough time when they won't talk about it. In this article, I'll explore some signs of depression and anxiety, and offer some tips for supporting a loved one who may be reluctant to open up.
By chamoo3 years ago in Longevity
5 Weight Loss Tips for Diabetics Who Want to Lose Weight Fast
5 Weight Loss Tips for Diabetics Who Want to Lose Weight Fast Are you a diabetic who is looking to lose weight fast? If so, you are not alone! Many diabetics struggle with their weight and wonder what the best steps are to take for successful weight loss. Fortunately, there are several ways to make your weight loss journey easier. In this blog post, we will explore five tips that can help you reach your weight loss goals healthily and efficiently.
By Craig Johnson3 years ago in Longevity
When you plank, this is what happens to your stomach fat.
Planking is a popular exercise that has become increasingly popular in recent years. It is an isometric exercise that targets the core muscles, including the abs, back, and hips. Planking has been shown to be effective at reducing belly fat, but many people are curious about what happens to their stomach fat when they plank.
By Joseph Ekundayo3 years ago in Longevity
The Impact of Social Media on Mental Health: A Double-Edged Sword
Technology has revolutionized the way humans think and process information, leading to dramatic changes in the development of the human brain. In recent years, technology has had a profound effect on how humans communicate and interact with one another, as well as how they learn, remember and think. These changes have been accompanied by both positive and negative consequences for mental health, cognition and overall brain function.
By Sarath S3 years ago in Longevity
Losing Weight: Strategies, Benefits, and Challenges
Maintaining a healthy weight is important for overall health and well-being. However, losing weight can be challenging, particularly for those who have struggled with weight issues for a long time. In this review, we explore the strategies, benefits, and challenges associated with losing weight. We also highlight effective ways to achieve sustainable weight loss.
By Aron383 years ago in Longevity