spirituality

Concerning and exploring the human spirit and soul.

Book Review: Zen Mind, Beginner's Mind
Introduction: Zen Mind, Beginner’s Mind is a classic text that introduces the foundational concepts of Zen Buddhism in a simple, yet profound way. Written by Zen Master Shunryu Suzuki, the book is based on his teachings given to his students, capturing his wisdom and approach to Zen practice. Suzuki’s emphasis on maintaining a "beginner’s mind," even for experienced practitioners, highlights the importance of humility, openness, and continuous learning in Zen practice. This summary provides an overview of the book, chapter by chapter, outlining its core teachings and philosophy.
By Bobby Pattersonabout a year ago in Longevity
Modern Strategies for Mental Health: Adapting to Today’s Challenges
Navigating Mental Health in the Modern Era: Adaptive Strategies for Today’s World In recent years, the conversation around mental health has gained unprecedented attention, leading to a greater understanding of its importance and the ways to address it. Modern life, with its unique set of challenges, has necessitated the development of adaptive strategies to promote mental well-being. These strategies reflect our evolving understanding of mental health and leverage both traditional practices and contemporary innovations to support individuals in managing their mental health effectively. Here, we explore some of the adaptive ways people are addressing mental health today.
By PETER Jabout a year ago in Longevity
Reading Quran with Tafsir and How to Become Familiar with the Quran?. Content Warning. AI-Generated.
The Quran is the central religious text of Islam, serving as a guide for Muslims in all aspects of life. However, the beauty and depth of the Quran extend beyond simply reading its verses in Arabic. To truly grasp the divine messages and apply them in our daily lives, understanding the Quran with Tafsir (interpretation) is essential. Tafsir provides context, explanations, and insights that help unlock the profound meanings behind the words. This blog post explores the importance of reading the Quran with Tafsir and offers practical steps to become familiar with the Quran explanations.
By Kamran Shoukatabout a year ago in Longevity
8 Tips to Revitalize Your Marriage
Remember when you used to dream about how wonderful it would be to get married? You probably imagined a life full of love, laughter, and happiness. And while marriage can be absolutely wonderful, let’s be honest—it’s not always easy. There are times when marriage can feel like hard work, and moments where the thought of leaving may even cross your mind. Like anything meaningful, a successful marriage requires effort from both partners. Love doesn’t just happen; it needs to be nurtured to prevent it from going stale.
By LaMarion Zieglerabout a year ago in Longevity
A Stressor To Be Wary Of As A Leader. Content Warning.
In my work, there is one thing I constantly say. All Stress Adds. It doesn't matter where the Stressor is from, it will Add to every other Stressor, threatening us to go Past our Stress Threshold and into Dis-Stress where Burnout Occurs.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
Techniques and Products to Improve Sleep Quality. AI-Generated.
In today's fast-paced world, getting a good night's sleep has become a luxury for many. Yet, quality sleep is essential for physical health, mental well-being, and overall productivity. If you're struggling to get the rest you need, you’re not alone. Fortunately, there are several techniques and products designed to optimize sleep quality. In this article, we'll explore how you can enhance your sleep routine and discover some of the best tools and strategies to ensure you wake up refreshed and ready to tackle the day.
By Edie Coomerabout a year ago in Longevity
Embrace Serenity: Discover the Power of Mindfulness Practices for Stress Reduction and Inner Peace 🧘‍♀️. AI-Generated.
In today’s fast-paced world, stress has become an almost unavoidable part of life. The constant pressure to meet deadlines, balance responsibilities, and manage relationships can often leave us feeling overwhelmed and exhausted. But what if there was a simple yet powerful way to combat stress, improve your well-being, and bring more peace into your life? Enter mindfulness practices, a time-tested approach to meditation and stress reduction that has helped countless individuals find inner calm and clarity. 🌿
By Edie Coomerabout a year ago in Longevity
Unlocking Love: Tarot Card Reading for Relationship Guidance
In the realm of seeking guidance and clarity in matters of the heart, tarot card readings have emerged as a powerful tool. Whether you're navigating the complexities of a new relationship, facing challenges in a long-term partnership, or seeking insights into your romantic future, tarot cards offer a unique perspective that taps into both the conscious and subconscious aspects of our minds. Let's delve into how tarot card readings can unlock love and provide valuable guidance for your relationships.
By Abhishek Kumar Keshariabout a year ago in Longevity
Sacred Knowledge From the Great Beyond
The first time I felt Shiw Bhagwan (Bhagwan is how Hindus refer to God) was several years ago. I was low-vibrational at the time, engaging in low-vibrational activities, and associating with low-vibrational people.
By Neelam Sharmaabout a year ago in Longevity
Working Through Decades of Anger Towards My Brother
I have anger towards my brother that is over 20 years in the making. What began as vexation that one typically feels towards a bratty little brother darkened the more his energy darkened. The years went on and he slid further down his hole, while I watched helplessly and bounced between sorrow and anger.
By Neelam Sharmaabout a year ago in Longevity
A Direct Link Between Psychological Resiliency And Neurogastroenterology
High Resiliency, or our Ability to Handle Stressors, has been frequently cited as Necessary for Leadership Success. It makes sense.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Longevity
My Guide to a 40 Day Water Fast
Background I'm not sure I'm the right person to instruct how to do a 40 day water fast. I completed the fast unscathed, but I may or may not be someone others take seriously. I don’t check in with doctors or monitor my vitals, like blood pressure and blood sugar. My blood pressure is always low, and I'm not diabetic.
By Neelam Sharmaabout a year ago in Longevity