spirituality

Concerning and exploring the human spirit and soul.

Mindfulness and Meditation
Healing Benefits of Mindfulness and Meditation But in a world that’s getting busier, we can easily find ourselves bogged down with stress, anxiety and distractions. We can be lost thousands of years in the past or imaginary disappearing far into the future so we are never quite in the now. This lack can cause emotional pain, fatigue, and somatic diseases.
By Laila Sadia9 months ago in Longevity
The Dopamine Dilemma: The Dangers of Overloading Your Brain and How to Detoxify
Introduction: Dopamine, often referred to as the "feel-good" neurotransmitter, plays a crucial role in our brain's reward system. It motivates us to pursue rewards and helps us feel pleasure when we succeed. However, in today's world of instant gratification—social media, video games, junk food, and constant digital stimulation—we are constantly overloading our dopamine systems. This chronic stimulation can lead to addiction, burnout, and mental health problems.
By Zaid Ktk9 months ago in Longevity
Most Parenting Choices Aren’t Matters of Morality
With Mother’s Day on the horizon, I’ve been thinking more often than usual about my Mom and the gifts she gave me, one of which is an unwavering belief that you can learn something from everyone you meet.
By Nora Ariana9 months ago in Longevity
Why Our Generation Is Becoming Weaker — And How to Fix It
Look around. We live in the most advanced era of all time — endless information, digital convenience, and comfort on demand.
By SHADOW-WRITES9 months ago in Longevity
How to Naturally Increase Energy Levels: 11 Science-Backed Daily Strategies
We all know that feeling. The day has barely started, and you’re already dragging. By mid-afternoon, you’re fantasizing about a nap or another coffee, even though you slept (sort of) okay. The reality? Fatigue has become a modern epidemic. But here’s the good news: you don’t have to accept it as normal.
By Rukka Nova9 months ago in Longevity
How to Lead a Peaceful Life in a Chaotic World: Lessons from Ikigai.
"Peace isn't something you find outside. It's something you build within - slowly, quietly, daily." In the whirlwind of deadlines, bills, expectations, and an always-on digital world, many of us find ourselves gasping for moments of calm. The corporate grind, social pressure, trauma, financial stress, and even the constant noise of our own thoughts have made peace feel like a luxury - one often tied to therapy sessions many can no longer afford.
By Dishmi M9 months ago in Longevity
You’re Poor Because You’re Bad at Manifesting—Here’s Proof (And How to Fix It)
What if I told you your empty wallet isn’t bad luck? It’s bad manifesting. Most people hate hearing this. They’d rather blame the economy, their boss, or "the system" than take responsibility. But the truth? Your money struggles are self-inflicted.
By PhilipM-I9 months ago in Longevity
Your Favorite Candle Might Be Slowly Poisoning You — Here’s What’s Hiding in That “Calming” Scent
😳 Scented Candles: The Hidden Chemical Cocktail in Your Home When you burn most candles, especially mass-market or “luxury” brands, you're releasing a toxic mix of synthetic chemicals into your indoor air — and into your lungs.
By Rukka Nova9 months ago in Longevity
How to Get in Shape Before Summer: Your “Pre-Summer Arc” Starts Now
There’s something about summer that flips a switch inside us. The weather warms up, the layers come off, and suddenly, we’re hyper-aware of how we feel — in our skin, in our body, in our clothes.
By SHADOW-WRITES9 months ago in Longevity
The Dark Side of Manifestation No One Talks About (3 Scary Truths)
Manifestation isn’t magic. It’s energy. And energy follows universal laws—including the law of cause and effect. Ancient wisdom warned: "Be careful what you wish for."
By PhilipM-I9 months ago in Longevity
The Vibration Code
Vibration is the fundamental of all simple or complex matter. You see, every living thing, including ourselves, generates vibrations at various frequencies. These waves are also not just energetic abstractions, they are direct reflections of our emotional states and what we attract through experiences into our lives. Each vibration can be +ve or -ve, and the rate at which we vibrate decides what reality we know. Seven such important factors that determine the frequency of your vibration are presented here:
By Rohitha Lanka9 months ago in Longevity
How to Talk to Ghosts – The Safe Way! (What Most People Get Wrong)
The Unseen Whispers Around You Have you ever felt a sudden chill on a warm day, or caught a whisper when no one was there?
By PhilipM-I9 months ago in Longevity