spirituality
Concerning and exploring the human spirit and soul.
The Benefits of Being in Sunshine
One of the most fascinating areas I’ve explored is the impact of sunlight on our physical and mental well-being. Despite the common knowledge that excessive sun exposure can lead to skin damage and cancer, the benefits of moderate sunlight exposure are often overlooked. In this article, I’ll explore some of the ways in which being in the sunshine can improve our health and happiness.
By John Briches - New View Dynamics3 years ago in Longevity
For a good night's sleep and a perfect body, you have these foods!
If a person follows a diet to lose weight but does not get enough sleep, then his efforts are in vain, as the results of many studies revealed that lack of sleep can lead to weight gain because if a person is tired, he is more likely to make bad food choices, According to what was published by the British "The Mirror".
By News Correct3 years ago in Longevity
Mindfulness
The practice of being present and fully engaged in the present moment without judging or being distracted is known as mindfulness. A perspective permits people to zero in on their viewpoints, sentiments, and environmental elements, and to know about them without being overpowered by them. Care has been displayed to have various advantages for mental and actual wellbeing, as well with respect to individual and expert development.
By THANGARAJAH RAVIKUMAR 3 years ago in Longevity
"The Significance and Benefits of AUM Chanting in Spiritual Practices and Meditation"
AUM, also known as Om, is a sacred sound and symbol in Hinduism, Buddhism, and Jainism. It is considered the primordial sound of the universe and is often used in meditation and spiritual practices. In this comprehensive study, we will explore the meaning and significance of AUM and how it is used in various traditions.
By SANTOSH THORAT3 years ago in Longevity
#TheBibleSeries: The Profound Implications of Genesis 1:1
Genesis 1:1 is the opening verse of the Bible and is considered one of the most important and foundational statements in all of Scripture. It reads: "In the beginning God created the heavens and the earth." This single verse has profound implications for theology, philosophy, and science, and has been the subject of much study and debate over the centuries.
By thingsandstuffzy3 years ago in Longevity
Buddha on Happiness
I am drawn to the sound of water. I always have been. It makes me joyful and peaceful. Through that, it brings me happiness. That's why I often go to the sea to just listen to the sound of the waves and become rejuvenated and enlightened by this immense, vast, and wonderful gift of positive energy.
By Sofie Weber3 years ago in Longevity
10 Reasons to Leave Your Home and Combat Depression
Depression is a debilitating mental illness that affects millions of people worldwide. While there are many treatments available, one of the most effective ways to combat depression is to leave your home and engage in activities that promote wellness and happiness. Here are ten reasons why leaving your home can be beneficial for your mental health, along with some examples of activities you can try:
By Lydio Netto3 years ago in Longevity
