THANGARAJAH RAVIKUMAR

Joined May 2023

3 stories

Stories (3)

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Supercompensation
Supercompensation is a term used in sports training to explain how the body adjusts to stress and grows stronger. It is a fundamental idea of sports training that athletes in a variety of sports employ to improve their performance.
By THANGARAJAH RAVIKUMAR 3 years ago in Longevity
Impact of Music on Mental Health
For thousands of years, music has been a component of human civilization, and it has been used for a variety of purposes, including entertainment, communication, and healing. Researchers have been examining the impact of music on mental health in recent years, and the results have been positive. Music has been shown to improve cognitive, psychological, social, behavioral, and emotional aspects of mental health.
By THANGARAJAH RAVIKUMAR 3 years ago in Psyche
Mindfulness
The practice of being present and fully engaged in the present moment without judging or being distracted is known as mindfulness. A perspective permits people to zero in on their viewpoints, sentiments, and environmental elements, and to know about them without being overpowered by them. Care has been displayed to have various advantages for mental and actual wellbeing, as well with respect to individual and expert development.
By THANGARAJAH RAVIKUMAR 3 years ago in Longevity