Ashley Cobb

Digitally Detoxing

In an era dominated by screens, notifications, and constant connectivity, the idea of stepping away from digital devices can seem almost impossible. However, the growing popularity of the digital detox movement highlights the importance of taking breaks from technology to improve mental health, increase productivity, and restore a sense of balance in daily life. A digital detox—whether for a few hours, a day, or even a week—offers numerous benefits that enhance overall well-being and efficiency.