self care

For a healthy mind, body, and soul.

Patience is a virtue.
Patience they say is not the ability to wait but the ability to keep a good attitude while waiting. You might also need this to add to that, "One minute of patience equates ten years of peace." We all must embrace patience and make it a huge part of us in all we do. A lot of times life places us in some tight situations and positions, positions that test our patience and will warrant us acting at the spot. Sometimes it is always very difficult to be patient at that particular time but then if we make patience a part of us, we will eat the good of it. While growing up i was told a story of a lady, she graduated from school and she was on the lookout for jobs. She wasn't the patient type, she prefers everything as soon as possible and sometimes at the spot. Once she's faced with a puzzle or challenge, all she does is give up, she just does not have that luxury of patience in her.
By Olalekan Adeeko5 years ago in Longevity
How ASMR Can Transform You
Autonomous Sensory Meridian Response (ASMR) videos are new to my life. Many friends and family members had recommended these videos a while back — constantly banging on how amazing they felt afterward. I simply just nodded my head and carried on with my day.
By Shamar M5 years ago in Longevity
The Pride of a Caregiver
You wake up and you check the clock. You see the lights blinking, 6:30am you are surprised at the time because you typically wake up later and more groggy. You question reality for a bit but came back tune. You think to yourself it’s time to go back to work. You get up from bed and a chill of shivers run down your spine. A form of change opens up your mental state. You begin to wonder and think, there’s only me.
By The Kind Quill5 years ago in Longevity
Beauty Spell
Before we can get into the groundwork, it is so important to recognize that beauty or general attraction is extremely subjective and it truly does come from within. It's a bit difficult to come off as attractive if you can't even see yourself as attractive, exceptions existing.
By Ari Asha Love5 years ago in Longevity
The Long Haul
In January of 2020 I reluctantly hauled myself back to college after winter break. I was a freshman four hours away from home in a new town with people I barely knew. It was stressful, but I was scraping by and finally starting to manage my ADHD again with frequent trips to the library so I could work in a quiet, comfortable environment with plenty of coffee.
By Zee Byrd5 years ago in Longevity
8 Easy Ways to Lower Blood Sugar Levels Naturally
1. Exercise regularly Customary exercise can assist you with getting and keep a moderate weight and increment insulin affectability. Exercise likewise helps your muscles use glucose for energy and muscle constriction. On the off chance that you have issues with glucose on the board, you ought to regularly check your levels. This will assist you with figuring out how you react to various exercises and keep your glucose levels from getting either excessively high or excessively low. Valuable types of activity incorporate weightlifting, energetic strolling, running, trekking, moving, climbing, swimming, and the sky is the limit from there.
By The Best recommend5 years ago in Longevity
Signs you are mentally Exhausted
Mental exhaustion is not just like stress. Stress is our natural body response to our situation, whether it’s positive or negative. When something new, exciting, or scary is expected, we may feel a little bit of stress. Every person feels low and stressed out from time to time which is natural and okay.
By Ghulam Farid5 years ago in Longevity
Self-care ideas
Self-care is important for your physical, mental and emotional health… but sometimes there is not much time to do self-care when you have a job, family, household chores, etc.
By Sulav kandel5 years ago in Longevity
How Accepting Yourself is the Coolest Thing in the World?
When we think of showing ourselves to others, we think of all possible gestures and sentences which can justify our ego and self esteem and also help in making a good image of ourselves for them. We do it all the time whether it is an official meeting or a casual chat with someone we’ve just met. But when we think of a long picture, these things don’t go any further because these fake sentences and gestures are not coming from us in the first place. Maybe we have taken tips from someone or read an article or watched a YouTube video about “proper etiquettes and sentences to make others feel warm” before meeting someone.
By Subh Aryan5 years ago in Longevity
Why Self Care is Important
Wow, what was that? My meditation sessions never go as planned as it seems the universe feels it is the ideal time to bombard my mind with a certain theme for each session. This is generally how many of the topics I write about come to be and this one is no different.
By Michelle Christian5 years ago in Longevity
Don't Chase the Blues Away
“EVEN A HAPPY LIFE CANNOT BE WITHOUT A MEASURE OF DARKNESS, AND THE WORD HAPPY WOULD LOSE ITS MEANING IF IT WERE NOT BALANCED BY SADNESS. IT IS FAR BETTER TO TAKE THINGS AS THEY COME ALONG WITH PATIENCE AND EQUANIMITY.” – CARL JUNG
By Julie O'Hara - Author, Poet and Spiritual Warrior5 years ago in Longevity
What is the Use of a Book?
Imagine it’s a rainy day, and you cuddle up in your favorite blanket. The one that feels like down on your skin. You’re sitting by the window, listening as each drop hits the glass. In one hand, you have warm tea that fills your belly with heat. In the other, you have a book. It feels solid in your hand, and you hear a soft scraping with every page you turn. The story pulls you in, and you exist somewhere else.
By A. Grace5 years ago in Longevity