self care

For a healthy mind, body, and soul.

Goodbye Grouchy, Grumpy Mornings! The 5 Important Tips For Better Sleep
One of the problems that we often struggle with is not getting the right amount of sleep. On many occasions, many of us find sleepless nights unbearable, especially if you have a day job. If you happen to be one of the few who have problems sleeping through the night, then maybe this article is the perfect one for you.
By Rakibthomas5 years ago in Longevity
Self-Care
Self-care is one of the hardest things for me. I struggle with it daily. From taking an Ativan when I need it, to not picking at a wound that is trying to heal. It’s all the small things I don't do that add up to the mess I usually am at the end of the day. All because I don't take the time to take care of myself. I'm so worried about everything all the time that I let that worry consume my life.
By Tabitha White5 years ago in Longevity
5 Ways to Take Care of Yourself During Study Abroad
Primarily, the steps towards planning a study trip abroad can seem fairly simple: getting documents ready, packing, purchasing plane tickets, and all that seemingly-easy-yet-horribly-stressful stuff. But you should think about something else that you have probably not yet considered: how to take care of yourself when studying abroad? Studying abroad, as well as some learning curves is a flurry of new and exciting experiences. It can be daunting sometimes, so Take Care of Yourself During Study Abroad!
By UniCreds5 years ago in Longevity
How To Become A Healthier Version Of Yourself in 2021
If 2020 has told us anything, health is wealth. No-one expected the Coronavirus to come and ruin so many people’s lives. Millions have died, and those who remain question whether normality will ever return.
By Daniele D'Alessio5 years ago in Longevity
"Decompressing The Vessel"
Want to know how important it is to unwind, and have a regular day off, weekly? Well...put yourself in a situation where you'll be chased by a dog, every day, for 6 days straight. On the plus side, *shrugs* you know you'll get your cardio in. I like dogs, in fact...I'm learning to love them a little. I don't think that being chased by them holds the greatest benefit, and after being in that daily routine - sweatin' and screamin' while keeping their teeth off of me, I'd like to...you know...get a chance to stop running.
By Jose Wright Jr.5 years ago in Longevity
Teeth Whitening
Cosmetic dentistry has become more popular and an increasing number of people have become more interested in visiting the dentist to enquire about how they can enhance the appearance of their smile.
By Flora Lewis5 years ago in Longevity
Benefits of Taking Health and Wellness Classes
Sadly, we live in a world where stress and depression are deemed as normal. Everything that we do, from the drinking, eating, and working, has a way that promotes unhealthy living. And that’s where Health and wellness classes becomes extremely important. It has been proven beyond reasonable doubt that living a Healthy lifestyle has a myriad of benefits, all of which promote a happy, productive life.
By andrus5 years ago in Longevity
Spell to Banish Psychic Vampires
Energy vampires, in this instance, are people who drain your emotional, psychic and yes, even your physical energy; the feed on your willingness to listen to and care for them, but leave you exhausted and overwhelmed.
By Amber Sage5 years ago in Longevity
6 Easy Steps To Feeling Great
After you make these simple changes to your life you'll never look back, and that's kind of the point. Once you are feeling more positive you rarely need to look back, only when you want to remember how far you've come. This isn't an exhaustive list, but here are 6 easy steps to feeling great to get you started:
By Simon Turkas5 years ago in Longevity
What you need to remember or know when going to a spa
I have both gone to and worked at a luxury spa so I know things about the spas that other people may not so this is all from the prospective of an insider. So please read and enjoy!
By Lena Bailey5 years ago in Longevity
15 Ways to Recover from an Emotional Hangover
It’s the morning after. We wake up feeling so bad that getting out of bed doesn’t seem possible. In fact, we'd love nothing better than to pull the covers over our heads and let another day pass without us.
By Crystal Jackson5 years ago in Longevity
#selfcaredays
We live in a world where we are constantly bombarded by pictures and videos of out-of-this-world vacations, fantastic facials, marvelous massages, and sensual spa days. We decide 'this is what I want to experience' and we begin to work harder than we ever have before. We break our backs, we take overtime, we take double- and triple- shifts and start saving towards the 'goal'. We become so encased in obtaining the objective that we get to be like Adam Sandler in the movie Click. The blinders are on, but you miss everything around you. You forget to be in the present and live in the moment.
By Nerissa McCollin5 years ago in Longevity