self care
For a healthy mind, body, and soul.
Mind Bites 01
Very few people on this planet know how to be completely where they are. To be 100% present in the moment. In my opinion, mindfulness should be a daily practice for everyone. It brings calmness, clarity, and overall peace to the individual. Not to mention, total awareness of where you are, what you’re doing, and what’s going on around you.
By Jordan Christie5 years ago in Longevity
4 Self-Care Tips that Will Have You Feeling Good
With how busy each of us is in our daily lives, it can be easy to forget about spending time on ourselves. After all, when you’ve got a project deadline looming, you probably can’t make time to treat yourself to a relaxing bath.
By Amra Beganovich5 years ago in Longevity
5 Routines to Boost up your Personal Hygiene
What is Personal hygiene? In simple words “Personal Hygiene is taking care of your own body”. This practice includes bathing, washing your hand, dental care; daily change your cloth, keeping your surrounding clean etc.
By Pratik Deotale5 years ago in Longevity
Holistic Lifestyle - A Key to Healthy Balanced Life
Though mind, body, and soul have distinct spheres and take different roles, they bond like family sipping their evening tea together in the patio. In a family, one member’s happiness puts a smile on the other, and one’s sadness grieves the rest. Same holds true with physical, psychological and spiritual zones of our body.
By Anitha Sankaran5 years ago in Longevity
The Scientist's Dilemma
Spilling my coffee on a first date, dramatically slipping on ice after stepping off a city bus, and unwittingly yelling at my boyfriend to “MAKE ME SOME SOUP!” whilst he was unmuted on a Zoom work meeting - these and many more embarrassing things, I have done. And each were mortifying in their own way. And yet the story I’d like to tell isn’t about any of those incidents. My most embarrassing story isn’t a singular moment, a dramatic gaffe, or a snafu witnessed by many spectators. Rather, it’s a secret I’ve been holding on to, and I’m embarrassed about it even in my own mind. But I’m about to tell you. Are you ready to hear it?
By Sarah Gavin5 years ago in Longevity
How to Have a Great Do-Nothing Day (and Not Feel Guilty About It)
I’m insanely jealous of my cat. She lounges around this place like it’s her job, and she’s clearly loving every minute of it. No deadlines, no work, no chores, just hours of flopping out like a bearskin rug in a beam of sunlight.
By Corrie Alexander5 years ago in Longevity
The Mindfulness Exercise that Changed Everything for Me. Top Story - April 2021.
I strongly remember one instance where I was doing absolutely nothing. I was in Pacific Grove, California - having just rolled into town the day before. My partner Steven and I were living out of our Dodge van with our two dogs at the time - and it had been a particularly shitty day.
By Sierra Vandervort 5 years ago in Longevity
3 Journal Prompts for Self-Compassion Newbies
We’ve all heard that we should practice self-compassion. We spend every waking moment with a voice-over that follows us while we complete each day’s tasks. It’s easy to forget that our internal monologue isn’t neutral. It’s biased, and sometimes it can be negative and wreak havoc on your mood.
By Natalia Oliver5 years ago in Longevity
The Self-Care Prescription
Self-care is all the rage. It’s trending like most angry passions do, except the goal with this one is inner peace. So advertisements bombard you with lotions and soaps, in the hopes that the many product options won’t overwhelm you, but instead, soothe you with their soft, pastel color palettes.
By Maria Garcia5 years ago in Longevity
