self care

For a healthy mind, body, and soul.

How I thread the Needle of my Life.
Life is a whirlwind, isn't it? From the time the alarm goes off in the morning until my head hits the pillow in the evening, its seems my body and my brain are in non stop movement . Even at the end of the long day, as I lay in bed , the clutter of the day, yesterday and tomorrow starts to invade my thoughts and it becomes nearly impossible at times to ease my mind into sleep, or at lease try and get enough sleep to be coherent in the morning.
By Melanie Sorockti5 years ago in Longevity
3 Ways Self Love Affects Your Success
When I started my online journey a few years ago, I was making videos on youtube and hated everything I watched about myself. I hated how I looked, sounded, talked, and so on. I always secretly thought that my success would be possible if only I were built differently.
By James Ssekamatte5 years ago in Longevity
Self Care is Required Me Care
The day is crazy. The first part of the morning starts out with a group of friends that get together online each morning. This is a friendly half hour or so chat with one or more on Facebook Live and the rest are chatting in the comments. Everyone is encouraged to come in as they are and stay as long as they can. This is a private group, so it’s comfortable for everyone to share without restraint.
By Mandy Jo5 years ago in Longevity
Car Thoughts
The one place I feel most relaxed and comfortable is my car. Is that odd? My car is my "safe place" from the world. I don't think I have an illogical attachment to my car, in particular. If I had to get a new one, I would be fine with it, but in that car, I would still find solace. When I am in my car, I can avoid the things that are out of my control. I can sit there, in a relatively small space, and be in control of the moment. The world sometimes seems so large and so many things in the world are out of control or unpleasant, but in my car, I can be free from all of that and just live in the moment. I am limited to the surrounding environment, and I feel safe.
By Alicia Borghese5 years ago in Longevity
How to attain a Long-Term Happiness?
What is this article all about? In this article, you will learn what happiness isn't and what happiness is. You will learn about tools, methods, and scientifically proven techniques as helpful when you want to achieve long-term happiness.
By Vishnu Aravindhan5 years ago in Longevity
Free Flow Body
My passion lies in my twenty years of experience as a Wellness Practitioner. I strive to stay atop of the latest studies on longevity, health and lifestyles practices while honoring and implementing the wisdom of timeless, holistic practices. My programs are designed on supporting research, getting back to basics for dynamic health, vitality, and greater sense of wellbeing. My programs are specifically designed for an individual allowing for rejuvenation, fluidity in the mind and body through proper nourishment, breath, mindfulness and movement.
By Jenna W.5 years ago in Longevity
Hot Stone Massage.
Benefits Of Hot Stone Massage. What is hot stone massage? The hot stone treatment is a massage that uses a variety of methods. The therapist uses heated stones in some regions of the body and employs various massage methods. In this massage, too, aromatic oils are utilized. The stones used in the massage are flat and are called basalt in volcanic rock. The main reason why volcanic stones are chosen is that these stones preserve heat. While Mary Hanigan first utilized Hot Stone Massage treatment, a therapist, in 1991, its true origin is well-known in China, 2000 years ago. It was afterward used in several cultures, such as India, Africa, Egypt, and the USA. Periodic use of stone treatment has an impact on chronic disorder alleviation.
By Richard Berlin5 years ago in Longevity
Handling a Busy Schedule — 6 Ways to Get It Done
Everyone gets to that point in life where it feels like the weight of the rest of the world lies on us. 24 hours in a day would barely seem enough for all the numerous tasks one has to accomplish. Before you say jack, work has consumed all of your life, making it nearly impossible for you to have time for anything else.
By Mary Adeola Scott5 years ago in Longevity
Steady In An Unsteady Hand
Steady in an unsteady hand Hands shaking, mind racing, head spinning, heart beating and lungs heaving. Recovering from a seizure is exhausting. Yet it has become such a norm that to believe any different is as insane as how it all began. Yet that is a different story. Seizures are only part of what is wrong with me, still doctors don’t know much.
By Krystal Snider5 years ago in Longevity
From Paper Crafter to Helping Disabled
Have you ever had a migraine? Have you ever had it last hours? Days? Months? Years? I live with a migraine that never turns off. Each day and minute is not the same pain level, but December 2017 was excruciating. I could not lie down, sleep, or focus on things that distract the average person, but I could craft. The only thing that brought me through the other side of the normal everyday level of pain was creating art. Specifically, I love to handcraft interactive journals from upcycled items and also create handmade cards. Instead of thinking about the migraine, I’m thinking about my scissors, paper trimmer, paper, stickers, paint, canvas, art journals, and even junk mail. If it sits still, it is an art supply.
By Care Hart5 years ago in Longevity
Professional Deep Tissue Massage.
Five Reasons It’s Time for a Professional Deep Tissue Massage Are you someone who works consistently but sometimes gets a massage only, if at all? If so, it’s a downside for you and your workouts. If somebody works four or more times a week, a Professional Deep Tissue Massage should be provided every two weeks. You will have tight muscles and will suffer from training otherwise.
By Richard Berlin5 years ago in Longevity
Self Care Routines
Why is it so hard? I am among those people who have a tough time keeping myself on track. I understand the importance of self care, I wrote an article about it. I know I will feel better, physically, mentally, and emotionally, if I follow a self care routine. So why don't I?
By Michelle Christian5 years ago in Longevity