self care

For a healthy mind, body, and soul.

13 Feel-Good Ways to Release Dopamine Naturally (and Freely)
Dopamine is a neurotransmitter that plays many important roles in the brain and body. It is an organic chemical that lays the foundations for what we think, do, say, and feel.
By Andy Murphy 3 years ago in Longevity
Exercise and Its Type
In this articles, I will tell you about different types of exercises and their effects on different aspects of your life and health.
By Biswajit Dey3 years ago in Longevity
Stress Management and Your Health
In this articles, I will tell you that how important it is to be stress free for a healthier life.  Stress relief  Relaxation techniques
By Biswajit Dey3 years ago in Longevity
Healthy Nutrition and Its Benefits
You will come to know the importance of healthy nutrition and its benefits in this articles.  Understanding nutrition
By Biswajit Dey3 years ago in Longevity
Secrets of Health and Fitness
I will tell you some secret ways of boosting your health and being fit.  Healthy eating  Regular exercise  Stress management
By Biswajit Dey3 years ago in Longevity
My weight loss journey changed me
2020 was a tough year for me but not in the way most would expect. I still had a stable job, I graduated high school in person, and I was accepted into my dream college. However, taking online classes and not being active unless I was at work took a major toll on me physically and mentally.
By Renee w3 years ago in Longevity
PCOS & Supplements Commonly Recommended
Like many chronic conditions, PCOS is not immune to the promotion of supplements – especially by non-regulated providers and influencers.
By Emily the Period RD3 years ago in Longevity
Let's Rethink Body Positivity
As an intuitive eater and a fat person, I’m done with body positivity. Now, it might not be for the reason you think. Body positivity has done a lot for me and many others in regards to improving my body dysmorphia, self esteem, and image, and has made me confident enough to not worry about if I “look fat” in a photo, because I probably do, but I also look hot. Except that sometimes, I don’t really think I look all that great, and it doesn’t always have to do with my weight. Then when I feel that way, I chastise myself because I feel like I should be okay with my body by now, after years of trying.
By Jessica Mann3 years ago in Longevity
The Niyamas of Yoga
Did you know that the poses and movements that you do in a yoga class are actually just a tiny piece of the big yoga picture? The schematic above is The 8 Limbs of Yoga. These are all of the practices that make the yogic path. Limb three is asana — the poses or postures you do in a yoga class — and it's only one of the eight limbs.
By Taucha Post3 years ago in Longevity
Seven suggestions for a happy existence
If this sounds similar to you, it's time to stop relying on short solutions and create an energy management strategy. Starting may seem difficult, but if you consider the advantages of leading a happier, healthier, and more productive lifestyle, you'll be motivated to continue.
By Januka Rathnayaka3 years ago in Longevity
Choosing a Birth Control Method
Reproductive rights are the free and unbarred access to choose if, when and how to start and build a family, and having inclusive tools and resources needed to do so. This includes choosing and starting a birth control method!
By Emily the Period RD3 years ago in Longevity
A Personal Trainer’s Tell All on Healthy Ingredients
The info is out there. It’s just not easy to dig through when nutritional information is saturated with a tons of opinions, varying advice, contradicting advice, trendy fad diets that aren’t sustainable, and paid for misled marketing pushed at us every direction …it can get really confusing.
By Nicole Oliver3 years ago in Longevity