self care
For a healthy mind, body, and soul.
Ways Boundaries Make Your Love Life Happier And More Satisfying
Setting boundaries in your relationship can be challenging, but these are some of the most effective things you can do to have healthier and happier partnerships. From how you communicate to how much money you spend, read on to find out more!
By Kabinga Charline Mazaba3 years ago in Longevity
Losing the Weight is Never Easy but It's Necessary
I Am Overweight! I began my weight loss journey on October 11, 2022. I am not the heaviest I’ve ever been, but I don’t want to get there either. At five feet eight inches tall, 200 pounds is not good for me. I was a skinny child, teenager, and young adult. After giving birth to my youngest, I maintained a good weight of 150-155 lbs. That was until my thyroid decided it was going into lazy mode and no longer working. Dang it! How I wished there was something I could have done to prevent it from happening. It seemed the method I was using to lose and maintain an appropriate weight was no longer working. Nothing seemed to work then and now. To top it off, there are not many exercises I could do since I am on a CAM Boot for a torn tendon. Therefore, walking was out of the question. The weight probably made the tendonitis worse. The stationary bike is my best option right now.
By Debbie's Reflection3 years ago in Longevity
Relaxing Is Very Healthy For The Body: Find Out Why
There is so much stress in the world today, and this can take its toll on our bodies. We are always working hard and hardly ever have time to relax. This can be very unhealthy for the body because it creates more stress and negativity. We should all take time out of our day to relax and unwind from the stress of work, family, bills, and other things we deal with daily. To help your body recover from constant stress and negative energy, try finding time to relax every day. There are many ways you can do this: meditation, yoga, reading a book by the fire, or even sitting outside in nature – there are lots of options available to you. If you’re ready to learn more about relaxing as an effective way to improve your mental health and wellness check out this article –
By yy bamberger3 years ago in Longevity
7 Tips For A Long And Healthy Life
As good as modern medical technology is, it can never save you from the problems caused by a lifestyle that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.
By Musharraf Riaz3 years ago in Longevity
Silent Generation vs. Boomers vs. Generation X vs. Millennials vs. Zoomers — Who’s Better?
At some point this year, you’ll probably head to a family function. You’ll have three or four generations of people there if you’re lucky. Now, depending on your family dynamic, you might have to endure some unwanted comments. Often in these situations, while you’re enjoying a delicious home-cooked meal just as you’re about to take a bite of your aunt's special dish, someone will say —
By Entrepreneuria3 years ago in Longevity
